|  半馬 | 01:26:02 | 04:04/km | 第15半馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 01:26:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'03" (+00'13") | 00:41'18" (+01'26") | | 00:21'15" (+01'25") | | 00:19'50" | 00:39'52" | | 00:20'02" (+00'12") | |
日期: 2017-11-12 06:41 - 平均心率: 115 - 卡路里: 1149 Cal - 總步數: 17184 - 平均步頻: 199 - 平均步幅: 123 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'36" (+00'05") | 410 / 410 | 190 / 145 | | 2 | | 03'42" (+00'11") | 404 / 814 | 192 / 140 | | 3 | | 04'15" (+00'44") | 402 / 1217 | 189 / 123 | | 4 | | 04'10" (+00'39") | 408 / 1625 | 191 / 125 | | 5 | | 04'04" (+00'33") | 408 / 2034 | 193 / 126 |
| 6 | | 03'48" (+00'17") | 402 / 2436 | 194 / 134 | | 7 | | 03'59" (+00'28") | 400 / 2836 | 195 / 128 | | 8 | | 03'55" (+00'24") | 412 / 3249 | 195 / 130 | | 9 | | 03'44" (+00'13") | 401 / 3650 | 194 / 137 | | 10 | | 04'04" (+00'33") | 409 / 4060 | 194 / 126 | | 11 | | 04'09" (+00'38") | 408 / 4468 | 190 / 125 | | 12 | | 03'57" (+00'26") | 400 / 4868 | 194 / 129 | | 13 | | 04'16" (+00'45") | 406 / 5274 | 191 / 122 | | 14 | | 04'14" (+00'43") | 408 / 5682 | 186 / 125 | | 15 | | 04'09" (+00'38") | 400 / 6083 | 192 / 125 | | 16 | | 04'14" (+00'43") | 412 / 6495 | 194 / 121 | | 17 | | 04'04" (+00'33") | 408 / 6904 | 194 / 126 | | 18 | | 04'01" (+00'30") | 402 / 7306 | 197 / 125 | | 19 | | 04'16" (+00'45") | 401 / 7708 | 195 / 119 | | 20 | | 04'15" (+00'44") | 411 / 8120 | 196 / 119 | | 21 | | 03'53" (+00'22") | 407 / 8527 | 199 / 128 | | 22 | | 04'02" (+00'31") | 400 / 8928 | 199 / 124 | | 23 | | 04'11" (+00'40") | 401 / 9329 | 200 / 118 | | 24 | | 04'29" (+00'58") | 408 / 9738 | 200 / 110 | | 25 | | 04'17" (+00'46") | 404 / 10142 | 199 / 116 | | 26 | | 04'13" (+00'42") | 406 / 10548 | 202 / 116 | | 27 | | 03'51" (+00'20") | 410 / 10958 | 199 / 129 | | 28 | | 03'47" (+00'16") | 400 / 11359 | 204 / 129 | | 29 | | 03'48" (+00'17") | 402 / 11761 | 204 / 128 | | 30 | | 03'57" (+00'26") | 400 / 12162 | 203 / 124 | | 31 | | 04'01" (+00'30") | 406 / 12569 | 202 / 123 | | 32 | | 03'58" (+00'27") | 406 / 12975 | 202 / 123 | | 33 | | 03'59" (+00'28") | 404 / 13379 | 200 / 124 | | 34 | | 03'37" (+00'06") | 403 / 13783 | 205 / 133 | | 35 | | 04'14" (+00'43") | 400 / 14184 | 198 / 118 | | 36 | | 04'01" (+00'30") | 402 / 14586 | 204 / 121 | | 37 | | 03'39" (+00'08") | 401 / 14987 | 205 / 132 | | 38 | | 03'51" (+00'20") | 409 / 15397 | 207 / 124 | | 39 | | 03'51" (+00'20") | 413 / 15811 | 207 / 124 | | 40 | | 03'46" (+00'15") | 401 / 16212 | 203 / 130 | | 41 | | 04'06" (+00'35") | 405 / 16617 | 206 / 117 | | 42 | | 03'55" (+00'24") | 402 / 17020 | 205 / 123 | | 43 | | 03'58" (+00'27") | 406 / 17427 | 206 / 121 | | 44 | | 04'11" (+00'40") | 405 / 17832 | 204 / 116 | | 45 | | 04'11" (+00'40") | 401 / 18233 | 204 / 116 | | 46 | | 04'01" (+00'30") | 406 / 18640 | 205 / 120 | | 47 | | 03'56" (+00'25") | 406 / 19046 | 203 / 124 | | 48 | | 03'52" (+00'21") | 403 / 19449 | 206 / 124 | | 49 | | 03'55" (+00'24") | 408 / 19857 | 205 / 124 | | 50 | | 03'48" (+00'17") | 402 / 20259 | 203 / 128 | | 51 | | 03'54" (+00'23") | 405 / 20665 | 203 / 125 | | 52 | | 03'59" (+00'28") | 405 / 21071 | 202 / 123 | | 53 | | 03'31" | 407 / 21478 | 206 / 137 |
賽前宣言: 賽後評分: 選手之夜辦得不錯
半碼~補給比較不順
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 274.22 km  Adidas 戰 累積 : 1241.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'48" | 00:03'48" | | 2 | 04'15" | 00:08'03" | | 3 | 03'57" | 00:12'00" | | 4 | 03'55" | 00:15'55" | | 5 | 04'08" | 00:20'03" | | 6 | 04'20" | 00:24'23" | | 7 | 04'12" | 00:28'35" | | 8 | 04'15" | 00:32'50" | | 9 | 04'03" | 00:36'53" | | 10 | 04'25" | 00:41'18" | | 11 | 04'02" | 00:45'20" | | 12 | 03'56" | 00:49'16" | | 13 | 04'00" | 00:53'16" | | 14 | 04'00" | 00:57'16" | | 15 | 03'52" | 01:01'08" | | 16 | 03'53" | 01:05'01" | | 17 | 04'01" | 01:09'02" | | 18 | 04'12" | 01:13'14" | | 19 | 04'00" | 01:17'14" | | 20 | 03'56" | 01:21'10" | | 21 | 03'57" | 01:25'07" | | 21.3 | 03'31" | 01:26'06" |
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