10.4 km | 00:50:42 | 04:52/km日期: 2023-12-18 16:24 - 平均心率: 143 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68.8
Pace: 04'49" / 04'53" / 05'06" / 04'54" / 04'52" / 05'06" / 04'54" / 04'50" / 04'46" / 04'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'06") | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'22") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'37" | 388 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
197.24 km 
亞瑟士 Magic Speed 2黑 累積 :
321.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 05'06" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 04'52" | 00:24'34" |
| 6 | 05'06" | 00:29'40" |
| 7 | 04'54" | 00:34'34" |
| 8 | 04'50" | 00:39'24" |
| 9 | 04'46" | 00:44'10" |
| 10 | 04'44" | 00:48'54" |
| 10.4 | 04'38" | 00:50'42" |
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