12.5 km | 01:05:09 | 05:12/km日期: 2023-12-16 15:47 - 平均心率: 133 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 50.7
Pace: 06'01" / 06'58" / 06'49" / 04'26" / 05'27" / 04'36" / 05'31" / 04'38" / 05'34" / 04'37" / 05'47" / 05'14" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'33") | 1000 / 1000 |
| 2 | | 06'00" (+01'33") | 1000 / 2000 |
| 3 | | 05'44" (+01'17") | 88 / 2088 |
| 4 | | 04'27" | 1000 / 3088 |
| 5 | | 04'29" (+00'02") | 1000 / 4088 |
| 6 | | 11'35" (+07'08") | 129 / 4217 |
| 7 | | 04'32" (+00'05") | 1000 / 5217 |
| 8 | | 04'34" (+00'07") | 1000 / 6217 |
| 9 | | 15'33" (+11'06") | 96 / 6314 |
| 10 | | 04'31" (+00'04") | 1000 / 7314 |
| 11 | | 04'30" (+00'03") | 1000 / 8314 |
| 12 | | 18'01" (+13'34") | 83 / 8397 |
| 13 | | 04'36" (+00'09") | 1000 / 9397 |
| 14 | | 04'36" (+00'09") | 1000 / 10397 |
| 15 | | 14'48" (+10'21") | 101 / 10498 |
| 16 | | 04'47" (+00'20") | 1000 / 11498 |
| 17 | | 05'30" (+01'03") | 1000 / 12498 |
| 18 | | 05'15" (+00'48") | 12 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
12月累積里程 :
216.10 km 
母子鱷魚 黃Y 累積 :
8208.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'58" | 00:12'59" |
| 3 | 06'49" | 00:19'48" |
| 4 | 04'26" | 00:24'14" |
| 5 | 05'27" | 00:29'41" |
| 6 | 04'36" | 00:34'17" |
| 7 | 05'31" | 00:39'48" |
| 8 | 04'38" | 00:44'26" |
| 9 | 05'34" | 00:50'00" |
| 10 | 04'37" | 00:54'37" |
| 11 | 05'47" | 01:00'24" |
| 12 | 05'14" | 01:05'38" |
| 12.5 | 05'13" | 01:08'18" |
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