14.6 km | 01:50:55 | 07:37/km日期: 2023-12-16 05:34 - 總爬升: 305 m - 平均心率: 121 - 卡路里: 959 Cal - 平均步頻: 192
Pace: 08'18" / 07'32" / 06'49" / 11'52" / 06'28" / 06'00" / 06'59" / 08'35" / 11'57" / 06'36" / 05'52" / 09'24" / 05'45" / 05'16" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'02") | 1000 / 1000 |
| 2 | | 07'32" (+02'16") | 1000 / 2000 |
| 3 | | 06'49" (+01'33") | 1000 / 3000 |
| 4 | | 11'52" (+06'36") | 1000 / 4000 |
| 5 | | 06'27" (+01'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 06'58" (+01'42") | 1000 / 7000 |
| 8 | | 08'35" (+03'19") | 1000 / 8000 |
| 9 | | 11'56" (+06'40") | 1000 / 9000 |
| 10 | | 06'36" (+01'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'35") | 1000 / 11000 |
| 12 | | 09'24" (+04'08") | 1000 / 12000 |
| 13 | | 05'44" (+00'28") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 06'27" (+01'11") | 546 / 14546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
227.42 km 
Mizuno Wave Shadow4橘紅27.5 累積 :
1950.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'32" | 00:15'50" |
| 3 | 06'49" | 00:22'39" |
| 4 | 11'52" | 00:34'31" |
| 5 | 06'28" | 00:40'59" |
| 6 | 06'00" | 00:46'59" |
| 7 | 06'59" | 00:53'58" |
| 8 | 08'35" | 01:02'33" |
| 9 | 11'57" | 01:14'30" |
| 10 | 06'36" | 01:21'06" |
| 11 | 05'52" | 01:26'58" |
| 12 | 09'24" | 01:36'22" |
| 13 | 05'45" | 01:42'07" |
| 14 | 05'16" | 01:47'23" |
| 14.5 | 06'28" | 01:50'55" |
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