10.2 km | 00:50:52 | 04:59/km日期: 2023-12-14 19:01 - 平均心率: 127 - 卡路里: 433 Cal - 平均步頻: 164
Pace: 04'23" / 05'10" / 05'19" / 05'37" / 04'30" / 05'10" / 05'29" / 05'20" / 05'16" / 03'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'20") | 1029 / 1029 |
| 2 | | 06'05" (+02'02") | 203 / 1233 |
| 3 | | 18'24" (+14'21") | 45 / 1279 |
| 4 | | 04'05" (+00'02") | 1048 / 2328 |
| 5 | | 08'53" (+04'50") | 260 / 2588 |
| 6 | | 04'03" | 1019 / 3607 |
| 7 | | 10'34" (+06'31") | 238 / 3846 |
| 8 | | 04'09" (+00'06") | 1011 / 4858 |
| 9 | | 09'29" (+05'26") | 256 / 5115 |
| 10 | | 04'07" (+00'04") | 1004 / 6120 |
| 11 | | 08'58" (+04'55") | 274 / 6394 |
| 12 | | 04'09" (+00'06") | 1025 / 7420 |
| 13 | | 09'02" (+04'59") | 246 / 7666 |
| 14 | | 04'05" (+00'02") | 1227 / 8894 |
| 15 | | 18'31" (+14'28") | 80 / 8974 |
| 16 | | 03'56" | 1204 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
320.46 km 
SAUCONY Axon 3 累積 :
951.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'10" | 00:09'33" |
| 3 | 05'19" | 00:14'52" |
| 4 | 05'37" | 00:20'29" |
| 5 | 04'30" | 00:24'59" |
| 6 | 05'10" | 00:30'09" |
| 7 | 05'29" | 00:35'38" |
| 8 | 05'20" | 00:40'58" |
| 9 | 05'16" | 00:46'14" |
| 10 | 03'57" | 00:50'11" |
| 10.2 | 03'44" | 00:50'51" |
展開計圈分析
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