15.0 km | 01:31:33 | 06:06/km日期: 2023-12-13 15:33 - 平均心率: 135 - 卡路里: 956 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72.2
Pace: 06'19" / 05'57" / 06'45" / 06'16" / 05'58" / 06'06" / 06'07" / 06'05" / 06'23" / 06'03" / 06'04" / 06'18" / 05'54" / 06'05" / 06'01" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'26") | 1000 / 1000 |
| 2 | | 05'56" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 1000 / 11000 |
| 12 | | 06'17" (+00'24") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'05" (+00'12") | 1000 / 14000 |
| 15 | | 06'01" (+00'08") | 1000 / 15000 |
| 16 | | 06'20" (+00'27") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
363.83 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 06'45" | 00:19'01" |
| 4 | 06'16" | 00:25'17" |
| 5 | 05'58" | 00:31'15" |
| 6 | 06'06" | 00:37'21" |
| 7 | 06'07" | 00:43'28" |
| 8 | 06'05" | 00:49'33" |
| 9 | 06'23" | 00:55'56" |
| 10 | 06'03" | 01:01'59" |
| 11 | 06'04" | 01:08'03" |
| 12 | 06'18" | 01:14'21" |
| 13 | 05'54" | 01:20'15" |
| 14 | 06'05" | 01:26'20" |
| 15 | 06'01" | 01:32'21" |
| 15.0 | 08'46" | 01:32'24" |
展開計圈分析
留言 
