15.1 km | 01:11:27 | 04:43/km日期: 2023-12-06 04:19 - 平均心率: 142 - 卡路里: 912 Cal - 平均步頻: 180
Pace: 05'12" / 05'00" / 04'50" / 04'44" / 04'46" / 04'41" / 04'40" / 04'43" / 04'36" / 04'36" / 04'41" / 04'37" / 04'41" / 04'36" / 04'35" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1000 / 1000 |
| 2 | | 04'59" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'40" (+00'05") | 1000 / 11000 |
| 12 | | 04'37" (+00'02") | 1000 / 12000 |
| 13 | | 04'40" (+00'05") | 1000 / 13000 |
| 14 | | 04'36" (+00'01") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'49" (+00'14") | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 195.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 04'50" | 00:15'02" |
| 4 | 04'44" | 00:19'46" |
| 5 | 04'46" | 00:24'32" |
| 6 | 04'41" | 00:29'13" |
| 7 | 04'40" | 00:33'53" |
| 8 | 04'43" | 00:38'36" |
| 9 | 04'36" | 00:43'12" |
| 10 | 04'36" | 00:47'48" |
| 11 | 04'41" | 00:52'29" |
| 12 | 04'37" | 00:57'06" |
| 13 | 04'41" | 01:01'47" |
| 14 | 04'36" | 01:06'23" |
| 15 | 04'35" | 01:10'58" |
| 15.1 | 04'57" | 01:11'27" |
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