7.4 km | 00:48:28 | 06:31/km日期: 2023-11-29 20:09 - 平均心率: 145 - 卡路里: 414 Cal - 平均步頻: 180
Pace: 06'55" / 06'58" / 05'48" / 07'28" / 07'21" / 04'46" / 07'11" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'22") | 307 / 307 |
| 2 | | 27'23" (+22'42") | 39 / 346 |
| 3 | | 05'02" (+00'21") | 304 / 650 |
| 4 | | 28'37" (+23'56") | 41 / 692 |
| 5 | | 05'12" (+00'31") | 1253 / 1946 |
| 6 | | 39'27" (+34'46") | 77 / 2023 |
| 7 | | 04'52" (+00'11") | 1262 / 3286 |
| 8 | | 29'38" (+24'57") | 103 / 3390 |
| 9 | | 04'53" (+00'12") | 1261 / 4651 |
| 10 | | 26'38" (+21'57") | 112 / 4764 |
| 11 | | 04'47" (+00'06") | 1255 / 6019 |
| 12 | | 24'16" (+19'35") | 127 / 6146 |
| 13 | | 04'41" | 1283 / 7430 |
| 14 | | 02'33" | 4 / 7435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 117.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 05'48" | 00:19'41" |
| 4 | 07'28" | 00:27'09" |
| 5 | 07'21" | 00:34'30" |
| 6 | 04'46" | 00:39'16" |
| 7 | 07'11" | 00:46'27" |
| 7.4 | 04'38" | 00:48'28" |
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