22.0 km | 02:45:35 | 07:31/km | 第33半馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 02:45:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'25" | 01:15'19" |
| 00:39'54" (+04'29") |
| 00:37'30" (+02'05") | 01:18'21" (+03'02") |
| 00:40'51" (+05'26") |
|
日期: 2023-11-19 06:01 - 總爬升: 224 m - 地點: 阿公店水庫 - 天氣: 涼 - 平均心率: 137 - 卡路里: 1992 Cal - 平均步頻: 152
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'29") | 1000 / 1000 |
| 2 | | 06'55" (+00'15") | 1000 / 2000 |
| 3 | | 07'25" (+00'45") | 1000 / 3000 |
| 4 | | 07'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 08'01" (+01'21") | 1000 / 6000 |
| 7 | | 06'50" (+00'10") | 1000 / 7000 |
| 8 | | 06'49" (+00'09") | 1000 / 8000 |
| 9 | | 07'31" (+00'51") | 1000 / 9000 |
| 10 | | 07'44" (+01'04") | 1000 / 10000 |
| 11 | | 07'05" (+00'25") | 1000 / 11000 |
| 12 | | 07'12" (+00'32") | 1000 / 12000 |
| 13 | | 07'12" (+00'32") | 1000 / 13000 |
| 14 | | 08'22" (+01'42") | 1000 / 14000 |
| 15 | | 07'36" (+00'56") | 1000 / 15000 |
| 16 | | 07'54" (+01'14") | 1000 / 16000 |
| 17 | | 07'11" (+00'31") | 1000 / 17000 |
| 18 | | 08'13" (+01'33") | 1000 / 18000 |
| 19 | | 08'58" (+02'18") | 1000 / 19000 |
| 20 | | 08'33" (+01'53") | 1000 / 20000 |
| 21 | | 08'10" (+01'30") | 1000 / 21000 |
| 22 | | 07'10" (+00'30") | 521 / 21521 |
2023阿公店盃馬拉松終於回到阿公店水庫起跑，起起伏伏的山路真是有夠硬～還好無傷完賽😀
賽後評分: 補給站的山豬肉好吃
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
50.37 km 
Mizuno Wave Rider 26 SSW 累積 :
196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'55" | 00:14'05" |
| 3 | 07'26" | 00:21'31" |
| 4 | 07'14" | 00:28'45" |
| 5 | 06'40" | 00:35'25" |
| 6 | 10'58" | 00:46'23" |
| 7 | 06'50" | 00:53'13" |
| 8 | 06'50" | 01:00'03" |
| 9 | 07'31" | 01:07'34" |
| 10 | 07'45" | 01:15'19" |
| 11 | 07'05" | 01:22'24" |
| 12 | 07'12" | 01:29'36" |
| 13 | 07'13" | 01:36'49" |
| 14 | 08'23" | 01:45'12" |
| 15 | 07'37" | 01:52'49" |
| 16 | 07'54" | 02:00'43" |
| 17 | 07'11" | 02:07'54" |
| 18 | 08'14" | 02:16'08" |
| 19 | 08'59" | 02:25'07" |
| 20 | 08'33" | 02:33'40" |
| 21 | 08'10" | 02:41'50" |
| 21.5 | 07'11" | 02:45'35" |
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