12.0 km | 00:59:09 | 04:55/km日期: 2023-11-11 07:16 - 平均心率: 145 - 卡路里: 577 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 88%
Pace: 05'03" / 04'52" / 04'58" / 04'58" / 05'02" / 04'59" / 04'55" / 04'45" / 04'48" / 05'00" / 05'06" / 04'42" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'21") | 1000 / 1000 |
2 | | 04'52" (+00'10") | 1000 / 2000 |
3 | | 04'57" (+00'15") | 1000 / 3000 |
4 | | 04'58" (+00'16") | 1000 / 4000 |
5 | | 05'02" (+00'20") | 1000 / 5000 |
6 | | 04'59" (+00'17") | 1000 / 6000 |
7 | | 04'54" (+00'12") | 1000 / 7000 |
8 | | 04'45" (+00'03") | 1000 / 8000 |
9 | | 04'47" (+00'05") | 1000 / 9000 |
10 | | 05'00" (+00'18") | 1000 / 10000 |
11 | | 05'06" (+00'24") | 1000 / 11000 |
12 | | 04'42" | 1000 / 12000 |
13 | | 02'00" | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
401.40 km ASICS TARTHEREDGE 1011A544-101 累積 :
1265.1 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'52" | 00:09'55" |
3 | 04'58" | 00:14'53" |
4 | 04'58" | 00:19'51" |
5 | 05'02" | 00:24'53" |
6 | 04'59" | 00:29'52" |
7 | 04'55" | 00:34'47" |
8 | 04'45" | 00:39'32" |
9 | 04'48" | 00:44'20" |
10 | 05'00" | 00:49'20" |
11 | 05'06" | 00:54'26" |
12 | 04'42" | 00:59'08" |
12.0 | 04'00" | 00:59'09" |