半馬 | 03:10:12 | 09:00/km | 第22半馬官方成績 |
日期 | 2023-11-05 |
成績 | 03:10:12 |
總名次 | 579 / 1248 |
分組名次 | 99 / 170 |
平均速度 | 09:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'20" | 01:24'09" |
| 00:46'49" (+09'29") |
| 00:47'39" (+10'19") | 01:34'19" (+10'10") |
| 00:46'40" (+09'20") |
|
日期: 2023-11-05 07:11 - 總爬升: 146 m - 平均心率: 134 - 卡路里: 1572 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'19") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 09'00" (+02'10") | 1000 / 3000 |
4 | | 06'56" (+00'06") | 1000 / 4000 |
5 | | 07'16" (+00'26") | 1000 / 5000 |
6 | | 12'19" (+05'29") | 1000 / 6000 |
7 | | 07'49" (+00'59") | 1000 / 7000 |
8 | | 07'12" (+00'22") | 1000 / 8000 |
9 | | 07'38" (+00'48") | 1000 / 9000 |
10 | | 11'49" (+04'59") | 1000 / 10000 |
11 | | 07'56" (+01'06") | 1000 / 11000 |
12 | | 11'57" (+05'07") | 1000 / 12000 |
13 | | 10'22" (+03'32") | 1000 / 13000 |
14 | | 09'04" (+02'14") | 1000 / 14000 |
15 | | 08'17" (+01'27") | 1000 / 15000 |
16 | | 08'24" (+01'34") | 1000 / 16000 |
17 | | 10'00" (+03'10") | 1000 / 17000 |
18 | | 08'28" (+01'38") | 1000 / 18000 |
19 | | 12'13" (+05'23") | 1000 / 19000 |
20 | | 07'33" (+00'43") | 1000 / 20000 |
21 | | 08'35" (+01'45") | 1000 / 21000 |
22 | | 07'11" (+00'21") | 437 / 21437 |
賽後評分: 每一站都要吃好吃滿,雖然天氣超級熱,但一路上玩得很愉快
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
77.50 km Mizuno Waver Rider 24 Waveknit 累積 :
58.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'50" | 00:14'06" |
3 | 09'01" | 00:23'07" |
4 | 06'56" | 00:30'03" |
5 | 07'17" | 00:37'20" |
6 | 12'19" | 00:49'39" |
7 | 07'49" | 00:57'28" |
8 | 07'13" | 01:04'41" |
9 | 07'39" | 01:12'20" |
10 | 11'49" | 01:24'09" |
11 | 07'57" | 01:32'06" |
12 | 11'58" | 01:44'04" |
13 | 10'23" | 01:54'27" |
14 | 09'04" | 02:03'31" |
15 | 08'17" | 02:11'48" |
16 | 08'24" | 02:20'12" |
17 | 10'01" | 02:30'13" |
18 | 08'28" | 02:38'41" |
19 | 12'14" | 02:50'55" |
20 | 07'33" | 02:58'28" |
21 | 08'36" | 03:07'04" |
21.4 | 07'12" | 03:10'13" |