| 解鎖如來神掌✋
今天太陽熱情不少
朋友打招呼也不少
吃私補更是不能少
哈哈
所以當然速度慢了不少
開心看到主辦人雅芬姐🌺
國達哥❤️
美好🌹
潔馨🌷 賽前宣言: 學習一套從天而降的掌法✋ 賽後評分: 想再參加❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 444.42 km  y拖 3代黃藍配 累積 : 880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 07'12" | 00:15'06" | | 3 | 07'27" | 00:22'33" | | 4 | 06'37" | 00:29'10" | | 5 | 07'24" | 00:36'34" | | 6 | 06'40" | 00:43'14" | | 7 | 07'16" | 00:50'30" | | 8 | 09'48" | 01:00'18" | | 9 | 08'30" | 01:08'48" | | 10 | 07'30" | 01:16'18" | | 11 | 07'40" | 01:23'58" | | 12 | 08'33" | 01:32'31" | | 13 | 09'30" | 01:42'01" | | 14 | 07'31" | 01:49'32" | | 15 | 10'19" | 01:59'51" | | 16 | 08'21" | 02:08'12" | | 17 | 06'14" | 02:14'26" | | 18 | 05'55" | 02:20'21" | | 19 | 07'26" | 02:27'47" | | 20 | 06'22" | 02:34'09" | | 21 | 05'26" | 02:39'35" | | 22 | 05'40" | 02:45'15" | | 23 | 07'06" | 02:52'21" | | 24 | 05'22" | 02:57'43" | | 25 | 05'30" | 03:03'13" | | 26 | 05'20" | 03:08'33" | | 27 | 04'59" | 03:13'32" | | 28 | 06'35" | 03:20'07" | | 29 | 04'58" | 03:25'05" | | 30 | 08'20" | 03:33'25" | | 31 | 04'56" | 03:38'21" | | 32 | 05'53" | 03:44'14" | | 33 | 04'39" | 03:48'53" | | 34 | 05'38" | 03:54'31" | | 35 | 07'24" | 04:01'55" | | 36 | 06'40" | 04:08'35" | | 37 | 08'55" | 04:17'30" | | 38 | 07'02" | 04:24'32" | | 39 | 14'12" | 04:38'44" | | 40 | 11'58" | 04:50'42" | | 41 | 12'26" | 05:03'08" | | 42 | 10'35" | 05:13'43" | | 43 | 07'16" | 05:20'59" | | 44 | 06'30" | 05:27'29" | | 45 | 06'30" | 05:33'59" | | 46 | 06'44" | 05:40'43" | | 47 | 06'09" | 05:46'52" | | 48 | 06'57" | 05:53'49" | | 49 | 07'00" | 06:00'49" | | 50 | 06'29" | 06:07'18" | | 51 | 10'02" | 06:17'20" | | 52 | 15'15" | 06:32'35" | | 53 | 06'38" | 06:39'13" | | 54 | 06'51" | 06:46'04" | | 55 | 10'51" | 06:56'55" | | 56 | 10'27" | 07:07'22" | | 57 | 09'54" | 07:17'16" | | 58 | 13'05" | 07:30'21" | | 59 | 12'47" | 07:43'08" | | 60 | 13'28" | 07:56'36" | | 61 | 06'41" | 08:03'17" | | 62 | 09'38" | 08:12'55" | | 63 | 06'21" | 08:19'16" | | 64 | 06'38" | 08:25'54" | | 65 | 07'47" | 08:33'41" | | 66 | 06'53" | 08:40'34" | | 67 | 09'28" | 08:50'02" | | 68 | 07'22" | 08:57'24" | | 69 | 08'43" | 09:06'07" | | 70 | 14'45" | 09:20'52" | | 71 | 09'59" | 09:30'51" | | 72 | 14'50" | 09:45'41" | | 73 | 09'34" | 09:55'15" | | 74 | 09'43" | 10:04'58" | | 75 | 15'00" | 10:19'58" | | 76 | 12'27" | 10:32'25" | | 77 | 08'18" | 10:40'43" | | 78 | 06'58" | 10:47'41" | | 79 | 06'32" | 10:54'13" | | 80 | 09'42" | 11:03'55" | | 81 | 06'52" | 11:10'47" | | 82 | 07'22" | 11:18'09" | | 83 | 11'20" | 11:29'29" | | 84 | 06'02" | 11:35'31" | | 85 | 10'03" | 11:45'34" | | 86 | 06'20" | 11:51'54" | | 87 | 07'49" | 11:59'43" | | 88 | 08'34" | 12:08'17" | | 89 | 09'04" | 12:17'21" | | 90 | 10'00" | 12:27'21" | | 91 | 11'34" | 12:38'55" | | 92 | 09'37" | 12:48'32" | | 93 | 09'41" | 12:58'13" | | 94 | 12'23" | 13:10'36" | | 95 | 10'53" | 13:21'29" | | 96 | 05'54" | 13:27'23" | | 97 | 06'53" | 13:34'16" | | 98 | 06'11" | 13:40'27" | | 99 | 07'15" | 13:47'42" | | 100 | 07'09" | 13:54'51" | | 101 | 07'13" | 14:02'04" | | 102 | 10'08" | 14:12'12" | | 102.0 | 05'15" | 14:12'15" |
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100.0 km | 14:12:13 | 08:31/km | 第33馬
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