14.0 km | 01:35:56 | 06:51/km日期: 2023-10-30 19:32 - 平均心率: 125 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78%
Pace: 07'43" / 06'58" / 06'52" / 07'04" / 06'54" / 06'51" / 06'26" / 07'10" / 07'37" / 04'13" / 06'53" / 05'55" / 06'54" / 08'51" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'31") | 1000 / 1000 |
| 2 | | 06'57" (+02'45") | 1000 / 2000 |
| 3 | | 06'51" (+02'39") | 1000 / 3000 |
| 4 | | 07'04" (+02'52") | 1000 / 4000 |
| 5 | | 06'53" (+02'41") | 1000 / 5000 |
| 6 | | 06'51" (+02'39") | 1000 / 6000 |
| 7 | | 06'25" (+02'13") | 1000 / 7000 |
| 8 | | 06'44" (+02'32") | 1000 / 8000 |
| 9 | | 07'36" (+03'24") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 06'53" (+02'41") | 1000 / 11000 |
| 12 | | 05'54" (+01'42") | 1000 / 12000 |
| 13 | | 06'54" (+02'42") | 1000 / 13000 |
| 14 | | 08'51" (+04'39") | 1000 / 14000 |
| 15 | | 06'18" (+02'06") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 385.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'58" | 00:14'41" |
| 3 | 06'52" | 00:21'33" |
| 4 | 07'04" | 00:28'37" |
| 5 | 06'54" | 00:35'31" |
| 6 | 06'51" | 00:42'22" |
| 7 | 06'26" | 00:48'48" |
| 8 | 07'10" | 00:55'58" |
| 9 | 07'37" | 01:03'35" |
| 10 | 04'13" | 01:07'48" |
| 11 | 06'53" | 01:14'41" |
| 12 | 05'55" | 01:20'36" |
| 13 | 06'54" | 01:27'30" |
| 14 | 08'51" | 01:36'21" |
| 14.0 | 10'17" | 01:36'23" |
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