12.0 km | 01:09:12 | 05:44/km日期: 2023-10-25 19:32 - 平均心率: 120 - 卡路里: 494 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88%
Pace: 04'24" / 06'04" / 05'57" / 05'54" / 05'38" / 05'48" / 05'47" / 05'39" / 05'32" / 05'27" / 05'18" / 05'35" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 1000 / 1000 |
| 2 | | 06'04" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'40") | 1000 / 3000 |
| 4 | | 05'53" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 06'04" (+00'46") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 432.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'04" | 00:10'28" |
| 3 | 05'57" | 00:16'25" |
| 4 | 05'54" | 00:22'19" |
| 5 | 05'38" | 00:27'57" |
| 6 | 05'48" | 00:33'45" |
| 7 | 05'47" | 00:39'32" |
| 8 | 05'39" | 00:45'11" |
| 9 | 05'32" | 00:50'43" |
| 10 | 05'27" | 00:56'10" |
| 11 | 05'18" | 01:01'28" |
| 12 | 05'35" | 01:07'03" |
| 12.0 | 06'19" | 01:07'20" |
24208.5 km | 
77.4 km
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