16.0 km | 01:29:04 | 05:33/km日期: 2023-10-28 15:46 - 平均心率: 141 - 卡路里: 1033 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81%
Pace: 05'47" / 05'40" / 05'30" / 05'43" / 05'19" / 05'42" / 05'30" / 05'32" / 05'27" / 06'44" / 05'16" / 05'31" / 06'43" / 06'09" / 05'51" / 05'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'47") | 1000 / 13000 |
| 14 | | 06'08" (+01'00") | 1000 / 14000 |
| 15 | | 05'51" (+00'43") | 1000 / 15000 |
| 16 | | 05'56" (+00'48") | 1000 / 16000 |
| 17 | | 04'26" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 294.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'43" | 00:22'40" |
| 5 | 05'19" | 00:27'59" |
| 6 | 05'42" | 00:33'41" |
| 7 | 05'30" | 00:39'11" |
| 8 | 05'32" | 00:44'43" |
| 9 | 05'27" | 00:50'10" |
| 10 | 06'44" | 00:56'54" |
| 11 | 05'16" | 01:02'10" |
| 12 | 05'31" | 01:07'41" |
| 13 | 06'43" | 01:14'24" |
| 14 | 06'09" | 01:20'33" |
| 15 | 05'51" | 01:26'24" |
| 16 | 05'56" | 01:32'20" |
| 16.0 | 04'18" | 01:32'22" |
4422.6 km | 
5843.6 km
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