21.1 km | 02:17:20 | 06:29/km日期: 2023-10-22 06:40 - 平均心率: 148 - 卡路里: 855 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 80%
Pace: 07'16" / 07'04" / 06'30" / 06'22" / 06'21" / 06'30" / 06'14" / 05'58" / 06'50" / 06'03" / 05'50" / 05'36" / 12'39" / 06'09" / 05'43" / 05'54" / 05'33" / 06'00" / 06'02" / 05'15" / 05'51" / 11'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 216.67 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'04" | 00:14'20" |
3 | 06'30" | 00:20'50" |
4 | 06'22" | 00:27'12" |
5 | 06'21" | 00:33'33" |
6 | 06'30" | 00:40'03" |
7 | 06'14" | 00:46'17" |
8 | 05'58" | 00:52'15" |
9 | 06'50" | 00:59'05" |
10 | 06'03" | 01:05'08" |
11 | 05'50" | 01:10'58" |
12 | 05'36" | 01:16'34" |
13 | 12'39" | 01:29'13" |
14 | 06'09" | 01:35'22" |
15 | 05'43" | 01:41'05" |
16 | 05'54" | 01:46'59" |
17 | 05'33" | 01:52'32" |
18 | 06'00" | 01:58'32" |
19 | 06'02" | 02:04'34" |
20 | 05'15" | 02:09'49" |
21 | 05'51" | 02:15'40" |
21.1 | 11'17" | 02:17'20" |