42.3 km | 04:53:31 | 06:56/km日期: 2023-10-16 03:18 - 卡路里: 2598 Cal - 平均步頻: 182
Pace: 06'12" / 06'12" / 06'12" / 08'16" / 06'55" / 06'31" / 06'24" / 06'25" / 06'23" / 06'05" / 05'54" / 06'02" / 09'50" / 06'46" / 06'40" / 06'18" / 06'59" / 06'14" / 06'53" / 07'04" / 11'03" / 08'24" / 07'08" / 07'39" / 08'14" / 07'12" / 07'05" / 07'04" / 08'36" / 07'08" / 07'06" / 09'35" / 07'01" / 07'12" / 07'27" / 10'56" / 07'51" / 06'48" / 08'37" / 08'56" / 10'00" / 08'23" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 08'15" (+02'22") | 1000 / 4000 |
| 5 | | 06'55" (+01'02") | 1000 / 5000 |
| 6 | | 06'31" (+00'38") | 1000 / 6000 |
| 7 | | 06'24" (+00'31") | 1000 / 7000 |
| 8 | | 06'24" (+00'31") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 06'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'01" (+00'08") | 1000 / 12000 |
| 13 | | 09'50" (+03'57") | 1000 / 13000 |
| 14 | | 06'46" (+00'53") | 1000 / 14000 |
| 15 | | 06'39" (+00'46") | 1000 / 15000 |
| 16 | | 06'17" (+00'24") | 1000 / 16000 |
| 17 | | 06'59" (+01'06") | 1000 / 17000 |
| 18 | | 06'13" (+00'20") | 1000 / 18000 |
| 19 | | 06'53" (+01'00") | 1000 / 19000 |
| 20 | | 07'03" (+01'10") | 1000 / 20000 |
| 21 | | 08'12" (+02'19") | 1000 / 21000 |
| 22 | | 07'10" (+01'17") | 1000 / 22000 |
| 23 | | 07'08" (+01'15") | 1000 / 23000 |
| 24 | | 07'17" (+01'24") | 1000 / 24000 |
| 25 | | 07'12" (+01'19") | 1000 / 25000 |
| 26 | | 06'47" (+00'54") | 1000 / 26000 |
| 27 | | 07'04" (+01'11") | 1000 / 27000 |
| 28 | | 07'04" (+01'11") | 1000 / 28000 |
| 29 | | 07'20" (+01'27") | 1000 / 29000 |
| 30 | | 07'08" (+01'15") | 1000 / 30000 |
| 31 | | 06'43" (+00'50") | 1000 / 31000 |
| 32 | | 07'09" (+01'16") | 1000 / 32000 |
| 33 | | 07'04" (+01'11") | 1000 / 33000 |
| 34 | | 06'46" (+00'53") | 1000 / 34000 |
| 35 | | 07'03" (+01'10") | 1000 / 35000 |
| 36 | | 06'49" (+00'56") | 1000 / 36000 |
| 37 | | 06'34" (+00'41") | 1000 / 37000 |
| 38 | | 06'31" (+00'38") | 1000 / 38000 |
| 39 | | 06'53" (+01'00") | 1000 / 39000 |
| 40 | | 07'40" (+01'47") | 1000 / 40000 |
| 41 | | 07'35" (+01'42") | 1000 / 41000 |
| 42 | | 07'27" (+01'34") | 1000 / 42000 |
| 43 | | 07'45" (+01'52") | 320 / 42320 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 08'16" | 00:26'52" |
| 5 | 06'55" | 00:33'47" |
| 6 | 06'31" | 00:40'18" |
| 7 | 06'24" | 00:46'42" |
| 8 | 06'25" | 00:53'07" |
| 9 | 06'23" | 00:59'30" |
| 10 | 06'05" | 01:05'35" |
| 11 | 05'54" | 01:11'29" |
| 12 | 06'02" | 01:17'31" |
| 13 | 09'50" | 01:27'21" |
| 14 | 06'46" | 01:34'07" |
| 15 | 06'40" | 01:40'47" |
| 16 | 06'18" | 01:47'05" |
| 17 | 06'59" | 01:54'04" |
| 18 | 06'14" | 02:00'18" |
| 19 | 06'53" | 02:07'11" |
| 20 | 07'04" | 02:14'15" |
| 21 | 11'03" | 02:25'18" |
| 22 | 08'24" | 02:33'42" |
| 23 | 07'08" | 02:40'50" |
| 24 | 07'39" | 02:48'29" |
| 25 | 08'14" | 02:56'43" |
| 26 | 07'12" | 03:03'55" |
| 27 | 07'05" | 03:11'00" |
| 28 | 07'04" | 03:18'04" |
| 29 | 08'36" | 03:26'40" |
| 30 | 07'08" | 03:33'48" |
| 31 | 07'06" | 03:40'54" |
| 32 | 09'35" | 03:50'29" |
| 33 | 07'01" | 03:57'30" |
| 34 | 07'12" | 04:04'42" |
| 35 | 07'27" | 04:12'09" |
| 36 | 10'56" | 04:23'05" |
| 37 | 07'51" | 04:30'56" |
| 38 | 06'48" | 04:37'44" |
| 39 | 08'37" | 04:46'21" |
| 40 | 08'56" | 04:55'17" |
| 41 | 10'00" | 05:05'17" |
| 42 | 08'23" | 05:13'40" |
| 42.3 | 14'12" | 05:18'13" |
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