7.2 km | 00:48:12 | 06:41/km日期: 2023-10-13 18:17 - 平均心率: 127 - 卡路里: 454 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68%
Pace: 07'44" / 07'12" / 06'53" / 06'25" / 06'21" / 06'13" / 06'11" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'53") | 500 / 500 |
2 | | 07'28" (+01'23") | 500 / 1000 |
3 | | 07'13" (+01'08") | 500 / 1500 |
4 | | 07'11" (+01'06") | 500 / 2000 |
5 | | 07'14" (+01'09") | 500 / 2500 |
6 | | 06'30" (+00'25") | 500 / 3000 |
7 | | 06'25" (+00'20") | 500 / 3500 |
8 | | 06'25" (+00'20") | 500 / 4000 |
9 | | 06'19" (+00'14") | 500 / 4500 |
10 | | 06'21" (+00'16") | 500 / 5000 |
11 | | 06'11" (+00'06") | 500 / 5500 |
12 | | 06'15" (+00'10") | 500 / 6000 |
13 | | 06'16" (+00'11") | 500 / 6500 |
14 | | 06'05" | 500 / 7000 |
15 | | 06'08" (+00'03") | 201 / 7201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
380.00 km Puma Deviate Nitro Elite 2 Ekiden 累積 :
137.1 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'12" | 00:14'56" |
3 | 06'53" | 00:21'49" |
4 | 06'25" | 00:28'14" |
5 | 06'21" | 00:34'35" |
6 | 06'13" | 00:40'48" |
7 | 06'11" | 00:46'59" |
7.2 | 06'08" | 00:48'13" |