17.0 km | 01:51:12 | 06:32/km日期: 2024-09-08 05:58 - 總爬升: 248 m - 平均心率: 135 - 卡路里: 1000 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89.3
Pace: 07'19" / 05'44" / 06'07" / 05'47" / 05'45" / 05'34" / 05'47" / 05'36" / 16'08" / 05'53" / 05'38" / 05'40" / 05'36" / 05'25" / 11'10" / 11'22" / 12'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'34") | 500 / 500 |
| 2 | | 05'10" (+00'19") | 500 / 1000 |
| 3 | | 05'15" (+00'24") | 500 / 1500 |
| 4 | | 06'13" (+01'22") | 500 / 2000 |
| 5 | | 06'07" (+01'16") | 500 / 2500 |
| 6 | | 06'06" (+01'15") | 500 / 3000 |
| 7 | | 06'10" (+01'19") | 500 / 3500 |
| 8 | | 05'24" (+00'33") | 500 / 4000 |
| 9 | | 05'45" (+00'54") | 500 / 4500 |
| 10 | | 05'44" (+00'53") | 500 / 5000 |
| 11 | | 05'24" (+00'33") | 500 / 5500 |
| 12 | | 05'43" (+00'52") | 500 / 6000 |
| 13 | | 05'51" (+01'00") | 500 / 6500 |
| 14 | | 05'41" (+00'50") | 500 / 7000 |
| 15 | | 05'38" (+00'47") | 500 / 7500 |
| 16 | | 05'34" (+00'43") | 500 / 8000 |
| 17 | | 05'57" (+01'06") | 500 / 8500 |
| 18 | | 05'54" (+01'03") | 500 / 9000 |
| 19 | | 06'11" (+01'20") | 500 / 9500 |
| 20 | | 05'33" (+00'42") | 500 / 10000 |
| 21 | | 05'53" (+01'02") | 500 / 10500 |
| 22 | | 05'24" (+00'33") | 500 / 11000 |
| 23 | | 05'36" (+00'45") | 500 / 11500 |
| 24 | | 05'42" (+00'51") | 500 / 12000 |
| 25 | | 05'26" (+00'35") | 500 / 12500 |
| 26 | | 05'46" (+00'55") | 500 / 13000 |
| 27 | | 05'33" (+00'42") | 500 / 13500 |
| 28 | | 05'16" (+00'25") | 500 / 14000 |
| 29 | | 04'51" | 500 / 14500 |
| 30 | | 09'14" (+04'23") | 500 / 15000 |
| 31 | | 10'53" (+06'02") | 500 / 15500 |
| 32 | | 11'49" (+06'58") | 500 / 16000 |
| 33 | | 12'02" (+07'11") | 500 / 16500 |
| 34 | | 12'56" (+08'05") | 500 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
380.00 km 
Asics Tartherzeal 6 累積 :
109.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'44" | 00:13'03" |
| 3 | 06'07" | 00:19'10" |
| 4 | 05'47" | 00:24'57" |
| 5 | 05'45" | 00:30'42" |
| 6 | 05'34" | 00:36'16" |
| 7 | 05'47" | 00:42'03" |
| 8 | 05'36" | 00:47'39" |
| 9 | 16'08" | 01:03'47" |
| 10 | 05'53" | 01:09'40" |
| 11 | 05'38" | 01:15'18" |
| 12 | 05'40" | 01:20'58" |
| 13 | 05'36" | 01:26'34" |
| 14 | 05'25" | 01:31'59" |
| 15 | 11'10" | 01:43'09" |
| 16 | 11'22" | 01:54'31" |
| 17 | 12'29" | 02:07'00" |
| 17.0 | 15'30" | 02:07'02" |
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