20.0 km | 01:38:36 | 04:55/km日期: 2023-09-29 05:44 - 平均心率: 127 - 卡路里: 1193 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81%
Pace: 05'42" / 05'02" / 05'17" / 05'14" / 05'04" / 08'32" / 05'20" / 04'55" / 04'45" / 07'25" / 04'47" / 04'58" / 04'45" / 04'40" / 05'08" / 05'47" / 04'26" / 04'26" / 04'36" / 04'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'27") | 1000 / 1000 |
| 2 | | 05'01" (+00'46") | 1000 / 2000 |
| 3 | | 05'16" (+01'01") | 1000 / 3000 |
| 4 | | 05'13" (+00'58") | 1000 / 4000 |
| 5 | | 05'04" (+00'49") | 1000 / 5000 |
| 6 | | 05'42" (+01'27") | 1000 / 6000 |
| 7 | | 05'19" (+01'04") | 1000 / 7000 |
| 8 | | 04'55" (+00'40") | 1000 / 8000 |
| 9 | | 04'45" (+00'30") | 1000 / 9000 |
| 10 | | 04'39" (+00'24") | 1000 / 10000 |
| 11 | | 04'46" (+00'31") | 1000 / 11000 |
| 12 | | 04'58" (+00'43") | 1000 / 12000 |
| 13 | | 04'45" (+00'30") | 1000 / 13000 |
| 14 | | 04'38" (+00'23") | 1000 / 14000 |
| 15 | | 05'09" (+00'54") | 1000 / 15000 |
| 16 | | 04'51" (+00'36") | 1000 / 16000 |
| 17 | | 04'26" (+00'11") | 1000 / 17000 |
| 18 | | 04'26" (+00'11") | 1000 / 18000 |
| 19 | | 04'35" (+00'20") | 1000 / 19000 |
| 20 | | 04'15" | 1000 / 20000 |
| 21 | | 03'59" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
234.30 km 
母子鱷魚 3代Y拖 累積 :
4759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'02" | 00:10'44" |
| 3 | 05'17" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'04" | 00:26'19" |
| 6 | 08'32" | 00:34'51" |
| 7 | 05'20" | 00:40'11" |
| 8 | 04'55" | 00:45'06" |
| 9 | 04'45" | 00:49'51" |
| 10 | 07'25" | 00:57'16" |
| 11 | 04'47" | 01:02'03" |
| 12 | 04'58" | 01:07'01" |
| 13 | 04'45" | 01:11'46" |
| 14 | 04'40" | 01:16'26" |
| 15 | 05'08" | 01:21'34" |
| 16 | 05'47" | 01:27'21" |
| 17 | 04'26" | 01:31'47" |
| 18 | 04'26" | 01:36'13" |
| 19 | 04'36" | 01:40'49" |
| 20 | 04'15" | 01:45'04" |
| 20.0 | 04'54" | 01:45'07" |
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