6.0 km | 00:29:20 | 04:53/km日期: 2016-04-07 19:27 - 地點: 竹教大田徑場 - 卡路里: 349 Cal - 總步數: 5280 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 89%
Pace: 04'36" / 04'39" / 04'45" / 04'54" / 04'49" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'02") | 406 / 406 | 177 / 123 |
| 2 | | 04'30" | 406 / 812 | 185 / 119 |
| 3 | | 04'33" (+00'03") | 401 / 1214 | 187 / 116 |
| 4 | | 04'34" (+00'04") | 415 / 1629 | 188 / 116 |
| 5 | | 04'33" (+00'03") | 402 / 2032 | 187 / 117 |
| 6 | | 04'42" (+00'12") | 406 / 2438 | 181 / 116 |
| 7 | | 04'44" (+00'14") | 407 / 2846 | 176 / 119 |
| 8 | | 04'41" (+00'11") | 408 / 3254 | 175 / 121 |
| 9 | | 04'42" (+00'12") | 406 / 3661 | 176 / 120 |
| 10 | | 04'49" (+00'19") | 407 / 4068 | 175 / 117 |
| 11 | | 04'45" (+00'15") | 402 / 4470 | 176 / 119 |
| 12 | | 04'48" (+00'18") | 406 / 4877 | 177 / 117 |
| 13 | | 04'47" (+00'17") | 406 / 5283 | 178 / 116 |
| 14 | | 04'45" (+00'15") | 409 / 5693 | 178 / 117 |
| 15 | | 04'42" (+00'12") | 404 / 6097 | 178 / 118 |
4月累積里程 :
204.22 km 
Mizuno Wave Emperor J1GA167625 累積 :
1077.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 04'45" | 00:14'00" |
| 4 | 04'54" | 00:18'54" |
| 5 | 04'49" | 00:23'43" |
| 6 | 04'51" | 00:28'34" |
| 6.2 | 04'56" | 00:29'20" |
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