10.9 km | 01:00:01 | 05:30/km日期: 2023-09-19 04:58 - 平均心率: 143 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91%
Pace: 07'32" / 06'03" / 05'40" / 05'29" / 05'20" / 05'22" / 05'12" / 05'08" / 05'09" / 05'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'49") | 400 / 400 |
| 2 | | 06'33" (+01'30") | 400 / 800 |
| 3 | | 06'45" (+01'42") | 400 / 1200 |
| 4 | | 05'57" (+00'54") | 400 / 1600 |
| 5 | | 06'00" (+00'57") | 400 / 2000 |
| 6 | | 05'46" (+00'43") | 400 / 2400 |
| 7 | | 05'37" (+00'34") | 400 / 2800 |
| 8 | | 05'31" (+00'28") | 400 / 3199 |
| 9 | | 05'29" (+00'26") | 400 / 3599 |
| 10 | | 05'26" (+00'23") | 400 / 3999 |
| 11 | | 05'12" (+00'09") | 400 / 4399 |
| 12 | | 05'25" (+00'22") | 400 / 4800 |
| 13 | | 05'26" (+00'23") | 400 / 5200 |
| 14 | | 05'23" (+00'20") | 400 / 5600 |
| 15 | | 05'15" (+00'12") | 400 / 6000 |
| 16 | | 05'15" (+00'12") | 400 / 6400 |
| 17 | | 05'15" (+00'12") | 400 / 6800 |
| 18 | | 05'08" (+00'05") | 400 / 7200 |
| 19 | | 05'07" (+00'04") | 400 / 7600 |
| 20 | | 05'03" | 400 / 8000 |
| 21 | | 05'05" (+00'02") | 400 / 8400 |
| 22 | | 05'09" (+00'06") | 400 / 8800 |
| 23 | | 05'18" (+00'15") | 400 / 9200 |
| 24 | | 05'21" (+00'18") | 400 / 9600 |
| 25 | | 05'09" (+00'06") | 400 / 10000 |
| 26 | | 05'05" (+00'02") | 400 / 10400 |
| 27 | | 05'13" (+00'10") | 400 / 10800 |
| 28 | | 05'06" (+00'03") | 86 / 10886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
209.52 km 
ASICS Tarther Japan 累積 :
20436.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'03" | 00:13'35" |
| 3 | 05'40" | 00:19'15" |
| 4 | 05'29" | 00:24'44" |
| 5 | 05'20" | 00:30'04" |
| 6 | 05'22" | 00:35'26" |
| 7 | 05'12" | 00:40'38" |
| 8 | 05'08" | 00:45'46" |
| 9 | 05'09" | 00:50'55" |
| 10 | 05'17" | 00:56'12" |
| 10.9 | 05'09" | 01:00'46" |
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