25.5 km | 03:17:37 | 07:44/km日期: 2023-09-16 04:35 - 總爬升: 275 m - 平均心率: 163 - 卡路里: 2001 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 07'04" / 06'04" / 06'19" / 06'07" / 06'07" / 06'09" / 06'45" / 06'36" / 07'06" / 06'18" / 08'24" / 06'30" / 14'43" / 07'39" / 06'26" / 06'44" / 10'39" / 08'27" / 10'54" / 06'55" / 13'18" / 08'01" / 06'38" / 06'36" / 07'31" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'00") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'45" (+00'41") | 1000 / 7000 |
| 8 | | 06'35" (+00'31") | 1000 / 8000 |
| 9 | | 07'05" (+01'01") | 1000 / 9000 |
| 10 | | 06'17" (+00'13") | 1000 / 10000 |
| 11 | | 08'24" (+02'20") | 1000 / 11000 |
| 12 | | 06'29" (+00'25") | 1000 / 12000 |
| 13 | | 14'43" (+08'39") | 1000 / 13000 |
| 14 | | 07'38" (+01'34") | 1000 / 14000 |
| 15 | | 06'26" (+00'22") | 1000 / 15000 |
| 16 | | 06'43" (+00'39") | 1000 / 16000 |
| 17 | | 10'39" (+04'35") | 1000 / 17000 |
| 18 | | 08'27" (+02'23") | 1000 / 18000 |
| 19 | | 10'54" (+04'50") | 1000 / 19000 |
| 20 | | 06'54" (+00'50") | 1000 / 20000 |
| 21 | | 13'18" (+07'14") | 1000 / 21000 |
| 22 | | 08'01" (+01'57") | 1000 / 22000 |
| 23 | | 06'38" (+00'34") | 1000 / 23000 |
| 24 | | 06'35" (+00'31") | 1000 / 24000 |
| 25 | | 07'31" (+01'27") | 1000 / 25000 |
| 26 | | 06'59" (+00'55") | 517 / 25517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 105.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'04" | 00:13'08" |
| 3 | 06'19" | 00:19'27" |
| 4 | 06'07" | 00:25'34" |
| 5 | 06'07" | 00:31'41" |
| 6 | 06'09" | 00:37'50" |
| 7 | 06'45" | 00:44'35" |
| 8 | 06'36" | 00:51'11" |
| 9 | 07'06" | 00:58'17" |
| 10 | 06'18" | 01:04'35" |
| 11 | 08'24" | 01:12'59" |
| 12 | 06'30" | 01:19'29" |
| 13 | 14'43" | 01:34'12" |
| 14 | 07'39" | 01:41'51" |
| 15 | 06'26" | 01:48'17" |
| 16 | 06'44" | 01:55'01" |
| 17 | 10'39" | 02:05'40" |
| 18 | 08'27" | 02:14'07" |
| 19 | 10'54" | 02:25'01" |
| 20 | 06'55" | 02:31'56" |
| 21 | 13'18" | 02:45'14" |
| 22 | 08'01" | 02:53'15" |
| 23 | 06'38" | 02:59'53" |
| 24 | 06'36" | 03:06'29" |
| 25 | 07'31" | 03:14'00" |
| 25.5 | 06'59" | 03:17'37" |
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