10.6 km | 01:00:04 | 05:39/km日期: 2023-08-09 17:54 - 卡路里: 573 Cal - 總步數: 712 - 平均步頻: 11 - 平均步幅: 1491 cm - 溫度: 31°C - 濕度: 82%
Pace: 05'51" / 06'19" / 05'26" / 05'24" / 05'21" / 05'57" / 05'19" / 05'20" / 05'28" / 05'25" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'51") | 400 / 400 | 8 / 2000 |
| 2 | | 06'04" (+00'53") | 402 / 802 | 10 / 1549 |
| 3 | | 05'42" (+00'31") | 400 / 1203 | 11 / 1540 |
| 4 | | 05'52" (+00'41") | 402 / 1606 | 10 / 1549 |
| 5 | | 07'04" (+01'53") | 403 / 2009 | 10 / 1343 |
| 6 | | 05'35" (+00'24") | 402 / 2411 | 11 / 1548 |
| 7 | | 05'32" (+00'21") | 400 / 2812 | 11 / 1539 |
| 8 | | 05'29" (+00'18") | 400 / 3212 | 11 / 1541 |
| 9 | | 05'38" (+00'27") | 401 / 3614 | 11 / 1543 |
| 10 | | 05'11" | 400 / 4015 | 13 / 1431 |
| 11 | | 05'37" (+00'26") | 402 / 4417 | 11 / 1549 |
| 12 | | 05'22" (+00'11") | 400 / 4818 | 13 / 1335 |
| 13 | | 05'36" (+00'25") | 400 / 5219 | 11 / 1541 |
| 14 | | 05'29" (+00'18") | 400 / 5619 | 12 / 1430 |
| 15 | | 06'44" (+01'33") | 400 / 6020 | 11 / 1250 |
| 16 | | 05'23" (+00'12") | 401 / 6421 | 12 / 1544 |
| 17 | | 05'18" (+00'07") | 402 / 6824 | 12 / 1547 |
| 18 | | 05'30" (+00'19") | 402 / 7226 | 11 / 1548 |
| 19 | | 05'17" (+00'06") | 400 / 7626 | 13 / 1428 |
| 20 | | 05'35" (+00'24") | 400 / 8026 | 12 / 1428 |
| 21 | | 05'29" (+00'18") | 400 / 8427 | 13 / 1334 |
| 22 | | 05'30" (+00'19") | 402 / 8829 | 11 / 1546 |
| 23 | | 05'31" (+00'20") | 401 / 9230 | 11 / 1543 |
| 24 | | 05'28" (+00'17") | 402 / 9632 | 13 / 1340 |
| 25 | | 05'36" (+00'25") | 401 / 10033 | 11 / 1543 |
| 26 | | 05'19" (+00'08") | 400 / 10434 | 13 / 1430 |
| 27 | | 05'40" (+00'29") | 182 / 10616 | 9 / 1821 |
8月累積里程 :
339.87 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'19" | 00:12'10" |
| 3 | 05'26" | 00:17'36" |
| 4 | 05'24" | 00:23'00" |
| 5 | 05'21" | 00:28'21" |
| 6 | 05'57" | 00:34'18" |
| 7 | 05'19" | 00:39'37" |
| 8 | 05'20" | 00:44'57" |
| 9 | 05'28" | 00:50'25" |
| 10 | 05'25" | 00:55'50" |
| 10.6 | 06'50" | 01:00'04" |
20175.8 km | 
1008.2 km
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