26.4 km | 03:52:22 | 08:47/km日期: 2023-07-23 05:19 - 總爬升: 611 m - 平均心率: 129 - 卡路里: 1767 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 88%
Pace: 07'24" / 07'03" / 08'48" / 07'19" / 07'41" / 07'33" / 16'50" / 09'26" / 08'01" / 10'38" / 10'58" / 11'34" / 10'50" / 24'15" / 14'28" / 06'56" / 18'12" / 10'36" / 11'06" / 09'15" / 02'13" / 02'32" / 01'23" / 01'20" / 01'11" / 01'45" / 01'19" / 04'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 198.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'03" | 00:14'27" |
3 | 08'48" | 00:23'15" |
4 | 07'19" | 00:30'34" |
5 | 07'41" | 00:38'15" |
6 | 07'33" | 00:45'48" |
7 | 16'50" | 01:02'38" |
8 | 09'26" | 01:12'04" |
9 | 08'01" | 01:20'05" |
10 | 10'38" | 01:30'43" |
11 | 10'58" | 01:41'41" |
12 | 11'34" | 01:53'15" |
13 | 10'50" | 02:04'05" |
14 | 24'15" | 02:28'20" |
15 | 14'28" | 02:42'48" |
16 | 06'56" | 02:49'44" |
17 | 18'12" | 03:07'56" |
18 | 10'36" | 03:18'32" |
19 | 11'06" | 03:29'38" |
20 | 09'15" | 03:38'53" |
21 | 02'13" | 03:41'06" |
22 | 02'32" | 03:43'38" |
23 | 01'23" | 03:45'01" |
24 | 01'20" | 03:46'21" |
25 | 01'11" | 03:47'32" |
26 | 01'45" | 03:49'17" |
27 | 01'19" | 03:50'36" |
26.4 | -3'-8" | 03:52'22" |