13.0 km | 01:24:15 | 06:28/km日期: 2020-04-15 19:04 - 平均心率: 149 - 卡路里: 961 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76%
Pace: 05'08" / 05'44" / 05'57" / 05'12" / 06'36" / 06'55" / 07'39" / 06'08" / 06'20" / 05'40" / 07'21" / 07'25" / 07'34" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'56") | 1000 / 1000 |
2 | | 05'44" (+01'42") | 1000 / 2000 |
3 | | 06'32" (+02'30") | 502 / 2502 |
4 | | 06'29" (+02'27") | 54 / 2557 |
5 | | 04'23" (+00'21") | 76 / 2633 |
6 | | 05'31" (+01'29") | 135 / 2769 |
7 | | 04'08" (+00'06") | 80 / 2849 |
8 | | 06'22" (+02'20") | 117 / 2967 |
9 | | 04'02" | 82 / 3049 |
10 | | 04'52" (+00'50") | 153 / 3203 |
11 | | 04'40" (+00'38") | 71 / 3275 |
12 | | 05'10" (+01'08") | 144 / 3419 |
13 | | 04'23" (+00'21") | 75 / 3495 |
14 | | 05'21" (+01'19") | 140 / 3635 |
15 | | 04'37" (+00'35") | 71 / 3707 |
16 | | 06'10" (+02'08") | 121 / 3829 |
17 | | 04'15" (+00'13") | 78 / 3907 |
18 | | 07'13" (+03'11") | 103 / 4011 |
19 | | 04'21" (+00'19") | 76 / 4087 |
20 | | 07'49" (+03'47") | 95 / 4183 |
21 | | 06'35" (+02'33") | 1000 / 5183 |
22 | | 06'59" (+02'57") | 1000 / 6183 |
23 | | 08'36" (+04'34") | 165 / 6348 |
24 | | 06'49" (+02'47") | 1000 / 7348 |
25 | | 06'06" (+02'04") | 1000 / 8348 |
26 | | 06'19" (+02'17") | 1000 / 9348 |
27 | | 05'47" (+01'45") | 1000 / 10348 |
28 | | 07'32" (+03'30") | 1000 / 11348 |
29 | | 07'30" (+03'28") | 1000 / 12348 |
30 | | 07'38" (+03'36") | 672 / 13021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 117.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'44" | 00:10'52" |
3 | 05'57" | 00:16'49" |
4 | 05'12" | 00:22'01" |
5 | 06'36" | 00:28'37" |
6 | 06'55" | 00:35'32" |
7 | 07'39" | 00:43'11" |
8 | 06'08" | 00:49'19" |
9 | 06'20" | 00:55'39" |
10 | 05'40" | 01:01'19" |
11 | 07'21" | 01:08'40" |
12 | 07'25" | 01:16'05" |
13 | 07'34" | 01:23'39" |
13.0 | 08'39" | 01:23'50" |