10.0 km | 01:05:11 | 06:31/km日期: 2021-08-21 07:59 - 平均心率: 153 - 卡路里: 884 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'31" / 06'02" / 06'09" / 06'10" / 06'11" / 08'14" / 06'45" / 07'53" / 09'35" / 07'15" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 06'01" (+00'31") | 1000 / 2000 |
3 | | 06'09" (+00'39") | 1000 / 3000 |
4 | | 06'10" (+00'40") | 1000 / 4000 |
5 | | 06'11" (+00'41") | 1000 / 5000 |
6 | | 06'41" (+01'11") | 1000 / 6000 |
7 | | 06'44" (+01'14") | 1000 / 7000 |
8 | | 07'02" (+01'32") | 1000 / 8000 |
9 | | 07'21" (+01'51") | 1000 / 9000 |
10 | | 07'14" (+01'44") | 1000 / 10000 |
11 | | 16'07" (+10'37") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 102.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'02" | 00:11'33" |
3 | 06'09" | 00:17'42" |
4 | 06'10" | 00:23'52" |
5 | 06'11" | 00:30'03" |
6 | 08'14" | 00:38'17" |
7 | 06'45" | 00:45'02" |
8 | 07'53" | 00:52'55" |
9 | 09'35" | 01:02'30" |
10 | 07'15" | 01:09'45" |
10.0 | 18'01" | 01:09'49" |