14.0 km | 01:24:20 | 06:01/km日期: 2023-07-20 09:42 - 總爬升: 171 m - 平均心率: 156 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 08'53" / 05'58" / 06'37" / 05'56" / 06'18" / 09'37" / 06'26" / 06'38" / 06'03" / 06'22" / 09'24" / 06'29" / 11'36" / 06'00" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 05'52" (+00'08") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'00" (+00'16") | 1000 / 14000 |
| 15 | | 11'15" (+05'31") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 465.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 05'58" | 00:14'51" |
| 3 | 06'37" | 00:21'28" |
| 4 | 05'56" | 00:27'24" |
| 5 | 06'18" | 00:33'42" |
| 6 | 09'37" | 00:43'19" |
| 7 | 06'26" | 00:49'45" |
| 8 | 06'38" | 00:56'23" |
| 9 | 06'03" | 01:02'26" |
| 10 | 06'22" | 01:08'48" |
| 11 | 09'24" | 01:18'12" |
| 12 | 06'29" | 01:24'41" |
| 13 | 11'36" | 01:36'17" |
| 14 | 06'00" | 01:42'17" |
| 14.0 | 11'32" | 01:42'22" |
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