5.1 km | 00:23:27 | 04:34/km日期: 2023-07-19 18:06 - 卡路里: 276 Cal - 總步數: 210 - 平均步頻: 8 - 平均步幅: 2440 cm - 溫度: 30°C - 濕度: 79%
Pace: 04'42" / 04'29" / 04'31" / 04'30" / 04'30" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" (+00'10") | 402 / 402 | 7 / 2872 |
2 | | 04'47" (+00'17") | 402 / 805 | 9 / 2238 |
3 | | 04'33" (+00'03") | 401 / 1206 | 9 / 2231 |
4 | | 04'33" (+00'03") | 402 / 1609 | 8 / 2516 |
5 | | 04'32" (+00'02") | 400 / 2009 | 8 / 2500 |
6 | | 04'36" (+00'06") | 402 / 2411 | 7 / 2871 |
7 | | 04'33" (+00'03") | 401 / 2813 | 8 / 2511 |
8 | | 04'30" | 403 / 3216 | 8 / 2521 |
9 | | 04'34" (+00'04") | 401 / 3617 | 8 / 2506 |
10 | | 04'35" (+00'05") | 402 / 4020 | 10 / 2014 |
11 | | 04'32" (+00'02") | 400 / 4420 | 8 / 2500 |
12 | | 04'34" (+00'04") | 400 / 4821 | 9 / 2223 |
13 | | 04'20" | 303 / 5124 | 9 / 2526 |
7月累積里程 :
295.18 km asics RP5 累積 :
7249.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'29" | 00:09'11" |
3 | 04'31" | 00:13'42" |
4 | 04'30" | 00:18'12" |
5 | 04'30" | 00:22'42" |
5.1 | 06'00" | 00:23'27" |