21.2 km | 01:50:22 | 05:12/km日期: 2016-02-20 15:29 - 地點: 土城到板橋 - 平均心率: 161 - 卡路里: 1050 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'26" / 05'58" / 05'17" / 05'06" / 05'10" / 05'18" / 05'17" / 05'07" / 05'09" / 05'04" / 05'08" / 05'00" / 05'15" / 05'02" / 05'08" / 05'12" / 05'05" / 05'12" / 05'06" / 05'19" / 05'10" / 03'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
140.81 km 母子鱷魚 丫拖 累積 :
1090.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'58" | 00:11'24" |
3 | 05'17" | 00:16'41" |
4 | 05'06" | 00:21'47" |
5 | 05'10" | 00:26'57" |
6 | 05'18" | 00:32'15" |
7 | 05'17" | 00:37'32" |
8 | 05'07" | 00:42'39" |
9 | 05'09" | 00:47'48" |
10 | 05'04" | 00:52'52" |
11 | 05'08" | 00:58'00" |
12 | 05'00" | 01:03'00" |
13 | 05'15" | 01:08'15" |
14 | 05'02" | 01:13'17" |
15 | 05'08" | 01:18'25" |
16 | 05'12" | 01:23'37" |
17 | 05'05" | 01:28'42" |
18 | 05'12" | 01:33'54" |
19 | 05'06" | 01:39'00" |
20 | 05'19" | 01:44'19" |
21 | 05'10" | 01:49'29" |
21.2 | 03'58" | 01:50'22" |