13.1 km | 01:32:02 | 07:00/km日期: 2023-06-25 16:14 - 總爬升: 181 m - 平均心率: 149 - 卡路里: 926 Cal - 平均步頻: 162
Pace: 07'08" / 07'43" / 06'28" / 06'50" / 06'46" / 06'43" / 10'33" / 07'50" / 06'45" / 06'34" / 06'49" / 09'24" / 06'09" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'59") | 1000 / 1000 |
2 | | 07'42" (+01'33") | 1000 / 2000 |
3 | | 06'27" (+00'18") | 1000 / 3000 |
4 | | 06'50" (+00'41") | 1000 / 4000 |
5 | | 06'45" (+00'36") | 1000 / 5000 |
6 | | 06'42" (+00'33") | 1000 / 6000 |
7 | | 07'41" (+01'32") | 1000 / 7000 |
8 | | 07'49" (+01'40") | 1000 / 8000 |
9 | | 06'45" (+00'36") | 1000 / 9000 |
10 | | 06'32" (+00'23") | 1000 / 10000 |
11 | | 06'48" (+00'39") | 1000 / 11000 |
12 | | 07'13" (+01'04") | 1000 / 12000 |
13 | | 06'09" | 1000 / 13000 |
14 | | 09'19" (+03'10") | 145 / 13145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 185.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'43" | 00:14'51" |
3 | 06'28" | 00:21'19" |
4 | 06'50" | 00:28'09" |
5 | 06'46" | 00:34'55" |
6 | 06'43" | 00:41'38" |
7 | 10'33" | 00:52'11" |
8 | 07'50" | 01:00'01" |
9 | 06'45" | 01:06'46" |
10 | 06'34" | 01:13'20" |
11 | 06'49" | 01:20'09" |
12 | 09'24" | 01:29'33" |
13 | 06'09" | 01:35'42" |
13.1 | 09'24" | 01:37'04" |