20.1 km | 02:08:43 | 06:24/km日期: 2016-02-07 15:42 - 地點: 大鵬灣 - 天氣: 有風涼爽 - 卡路里: 1084 Cal - 總步數: 20208 - 平均步頻: 156 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 46%
Pace: 05'45" / 06'20" / 06'29" / 06'30" / 06'35" / 06'45" / 06'50" / 07'01" / 06'34" / 06'10" / 05'53" / 06'05" / 06'05" / 06'08" / 06'43" / 06'22" / 06'41" / 06'17" / 06'14" / 06'41" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" | 1001 / 1001 | 158 / 110 |
| 2 | | 06'20" (+00'36") | 1010 / 2011 | 159 / 99 |
| 3 | | 06'22" (+00'38") | 1005 / 3016 | 160 / 97 |
| 4 | | 06'30" (+00'46") | 1010 / 4026 | 159 / 96 |
| 5 | | 06'31" (+00'47") | 1009 / 5036 | 161 / 95 |
| 6 | | 06'40" (+00'56") | 1005 / 6042 | 161 / 92 |
| 7 | | 06'49" (+01'05") | 1004 / 7046 | 161 / 90 |
| 8 | | 06'59" (+01'15") | 1003 / 8049 | 161 / 88 |
| 9 | | 06'29" (+00'45") | 1007 / 9057 | 159 / 96 |
| 10 | | 06'08" (+00'24") | 1004 / 10061 | 158 / 102 |
| 11 | | 05'52" (+00'08") | 1002 / 11064 | 159 / 107 |
| 12 | | 06'02" (+00'18") | 1007 / 12072 | 159 / 103 |
| 13 | | 06'02" (+00'18") | 1007 / 13079 | 158 / 104 |
| 14 | | 06'06" (+00'22") | 1003 / 14082 | 157 / 103 |
| 15 | | 06'41" (+00'57") | 1004 / 15087 | 141 / 105 |
| 16 | | 06'21" (+00'37") | 1008 / 16095 | 158 / 99 |
| 17 | | 06'38" (+00'54") | 1005 / 17100 | 143 / 104 |
| 18 | | 06'14" (+00'30") | 1006 / 18106 | 157 / 101 |
| 19 | | 06'13" (+00'29") | 1007 / 19114 | 157 / 102 |
| 20 | | 06'37" (+00'53") | 1006 / 20121 | 147 / 102 |
故鄉的LSD，巧遇同學國成，變跑變聊天，流完汗真舒服。
2月累積里程 : 230.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'20" | 00:12'05" |
| 3 | 06'29" | 00:18'34" |
| 4 | 06'30" | 00:25'04" |
| 5 | 06'35" | 00:31'39" |
| 6 | 06'45" | 00:38'24" |
| 7 | 06'50" | 00:45'14" |
| 8 | 07'01" | 00:52'15" |
| 9 | 06'34" | 00:58'49" |
| 10 | 06'10" | 01:04'59" |
| 11 | 05'53" | 01:10'52" |
| 12 | 06'05" | 01:16'57" |
| 13 | 06'05" | 01:23'02" |
| 14 | 06'08" | 01:29'10" |
| 15 | 06'43" | 01:35'53" |
| 16 | 06'22" | 01:42'15" |
| 17 | 06'41" | 01:48'56" |
| 18 | 06'17" | 01:55'13" |
| 19 | 06'14" | 02:01'27" |
| 20 | 06'41" | 02:08'08" |
| 20.1 | 07'24" | 02:08'43" |
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