10.0 km | 00:43:51 | 04:22/km日期: 2023-05-23 19:22 - 平均心率: 146 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 04'51" / 04'45" / 04'32" / 04'31" / 04'22" / 04'21" / 04'22" / 04'07" / 04'01" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'54") | 1000 / 1000 |
| 2 | | 04'45" (+00'48") | 1000 / 2000 |
| 3 | | 04'31" (+00'34") | 1000 / 3000 |
| 4 | | 04'30" (+00'33") | 1000 / 4000 |
| 5 | | 04'21" (+00'24") | 1000 / 5000 |
| 6 | | 04'20" (+00'23") | 1000 / 6000 |
| 7 | | 04'22" (+00'25") | 1000 / 7000 |
| 8 | | 04'06" (+00'09") | 1000 / 8000 |
| 9 | | 04'01" (+00'04") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 02'48" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 439.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'32" | 00:14'08" |
| 4 | 04'31" | 00:18'39" |
| 5 | 04'22" | 00:23'01" |
| 6 | 04'21" | 00:27'22" |
| 7 | 04'22" | 00:31'44" |
| 8 | 04'07" | 00:35'51" |
| 9 | 04'01" | 00:39'52" |
| 10 | 03'57" | 00:43'49" |
| 10.0 | 03'14" | 00:43'52" |
46051.8 km | 
5450.6 km
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