|  100.0 km | 11:34:49 | 06:56/km | 第28馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 11:34:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'01" (+08'59") | 01:08'20" (+17'09") | | 00:35'19" (+11'17") | | 00:37'44" (+13'42") | 01:19'54" (+28'43") | | 00:42'10" (+18'08") | | 00:24'02" | 00:51'11" | | 00:27'09" (+03'07") | | 00:41'54" (+17'52") | 01:25'29" (+34'18") | | 00:43'35" (+19'33") | | 00:34'54" (+10'52") | 01:06'59" (+15'48") | | 00:32'05" (+08'03") | | 00:38'04" (+14'02") | 01:03'54" (+12'43") | | 00:25'50" (+01'48") | | 00:27'48" (+03'46") | 00:58'09" (+06'58") | | 00:30'21" (+06'19") | | 00:43'24" (+19'22") | 01:46'17" (+55'06") | | 01:02'53" (+38'51") | | 00:30'28" (+06'26") | 00:57'20" (+06'09") | | 00:26'52" (+02'50") | | 00:28'23" (+04'21") | 00:55'23" (+04'12") | | 00:27'00" (+02'58") | |
日期: 2020-01-19 04:59 - 總爬升: 2871 m - 平均心率: 141 - 卡路里: 5794 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+02'40") | 1000 / 1000 | | 2 | | 05'47" (+01'20") | 1000 / 2000 | | 3 | | 06'23" (+01'56") | 1000 / 3000 | | 4 | | 06'40" (+02'13") | 1000 / 4000 | | 5 | | 07'01" (+02'34") | 1000 / 5000 |
| 6 | | 07'08" (+02'41") | 1000 / 6000 | | 7 | | 06'35" (+02'08") | 1000 / 7000 | | 8 | | 07'04" (+02'37") | 1000 / 8000 | | 9 | | 07'23" (+02'56") | 1000 / 9000 | | 10 | | 07'06" (+02'39") | 1000 / 10000 | | 11 | | 07'26" (+02'59") | 1000 / 11000 | | 12 | | 07'22" (+02'55") | 1000 / 12000 | | 13 | | 07'34" (+03'07") | 1000 / 13000 | | 14 | | 07'59" (+03'32") | 1000 / 14000 | | 15 | | 07'20" (+02'53") | 1000 / 15000 | | 16 | | 07'41" (+03'14") | 1000 / 16000 | | 17 | | 08'55" (+04'28") | 1000 / 17000 | | 18 | | 07'39" (+03'12") | 1000 / 18000 | | 19 | | 07'39" (+03'12") | 1000 / 19000 | | 20 | | 10'14" (+05'47") | 1000 / 20000 | | 21 | | 05'01" (+00'34") | 1000 / 21000 | | 22 | | 04'34" (+00'07") | 1000 / 22000 | | 23 | | 04'27" | 1000 / 23000 | | 24 | | 04'47" (+00'20") | 1000 / 24000 | | 25 | | 05'10" (+00'43") | 1000 / 25000 | | 26 | | 04'59" (+00'32") | 1000 / 26000 | | 27 | | 06'14" (+01'47") | 1000 / 27000 | | 28 | | 05'16" (+00'49") | 1000 / 28000 | | 29 | | 05'09" (+00'42") | 1000 / 29000 | | 30 | | 05'28" (+01'01") | 1000 / 30000 | | 31 | | 05'14" (+00'47") | 1000 / 31000 | | 32 | | 09'07" (+04'40") | 1000 / 32000 | | 33 | | 09'17" (+04'50") | 1000 / 33000 | | 34 | | 09'14" (+04'47") | 1000 / 34000 | | 35 | | 09'00" (+04'33") | 1000 / 35000 | | 36 | | 10'38" (+06'11") | 1000 / 36000 | | 37 | | 08'20" (+03'53") | 1000 / 37000 | | 38 | | 07'29" (+03'02") | 1000 / 38000 | | 39 | | 08'57" (+04'30") | 1000 / 39000 | | 40 | | 08'08" (+03'41") | 1000 / 40000 | | 41 | | 05'19" (+00'52") | 1000 / 41000 | | 42 | | 07'02" (+02'35") | 1000 / 42000 | | 43 | | 06'18" (+01'51") | 1000 / 43000 | | 44 | | 08'44" (+04'17") | 1000 / 44000 | | 45 | | 07'29" (+03'02") | 1000 / 45000 | | 46 | | 07'38" (+03'11") | 1000 / 46000 | | 47 | | 05'46" (+01'19") | 1000 / 47000 | | 48 | | 06'19" (+01'52") | 1000 / 48000 | | 49 | | 05'22" (+00'55") | 1000 / 49000 | | 50 | | 06'57" (+02'30") | 1000 / 50000 | | 51 | | 07'58" (+03'31") | 1000 / 51000 | | 52 | | 09'48" (+05'21") | 1000 / 52000 | | 53 | | 09'10" (+04'43") | 1000 / 53000 | | 54 | | 05'38" (+01'11") | 1000 / 54000 | | 55 | | 05'27" (+01'00") | 1000 / 55000 | | 56 | | 04'49" (+00'22") | 1000 / 56000 | | 57 | | 04'50" (+00'23") | 1000 / 57000 | | 58 | | 04'56" (+00'29") | 1000 / 58000 | | 59 | | 04'56" (+00'29") | 1000 / 59000 | | 60 | | 06'17" (+01'50") | 1000 / 60000 | | 61 | | 07'15" (+02'48") | 1000 / 61000 | | 62 | | 04'39" (+00'12") | 1000 / 62000 | | 63 | | 04'49" (+00'22") | 1000 / 63000 | | 64 | | 06'11" (+01'44") | 1000 / 64000 | | 65 | | 04'51" (+00'24") | 1000 / 65000 | | 66 | | 05'00" (+00'33") | 1000 / 66000 | | 67 | | 04'45" (+00'18") | 1000 / 67000 | | 68 | | 05'00" (+00'33") | 1000 / 68000 | | 69 | | 06'28" (+02'01") | 1000 / 69000 | | 70 | | 09'05" (+04'38") | 1000 / 70000 | | 71 | | 07'36" (+03'09") | 1000 / 71000 | | 72 | | 07'11" (+02'44") | 1000 / 72000 | | 73 | | 06'50" (+02'23") | 1000 / 73000 | | 74 | | 11'27" (+07'00") | 1000 / 74000 | | 75 | | 10'17" (+05'50") | 1000 / 75000 | | 76 | | 10'26" (+05'59") | 1000 / 76000 | | 77 | | 09'10" (+04'43") | 1000 / 77000 | | 78 | | 11'46" (+07'19") | 1000 / 78000 | | 79 | | 13'58" (+09'31") | 1000 / 79000 | | 80 | | 17'31" (+13'04") | 1000 / 80000 | | 81 | | 10'41" (+06'14") | 1000 / 81000 | | 82 | | 04'59" (+00'32") | 1000 / 82000 | | 83 | | 04'44" (+00'17") | 1000 / 83000 | | 84 | | 05'01" (+00'34") | 1000 / 84000 | | 85 | | 05'01" (+00'34") | 1000 / 85000 | | 86 | | 05'28" (+01'01") | 1000 / 86000 | | 87 | | 05'03" (+00'36") | 1000 / 87000 | | 88 | | 04'57" (+00'30") | 1000 / 88000 | | 89 | | 06'09" (+01'42") | 1000 / 89000 | | 90 | | 05'13" (+00'46") | 1000 / 90000 | | 91 | | 05'44" (+01'17") | 1000 / 91000 | | 92 | | 05'11" (+00'44") | 1000 / 92000 | | 93 | | 06'50" (+02'23") | 1000 / 93000 | | 94 | | 05'20" (+00'53") | 1000 / 94000 | | 95 | | 05'15" (+00'48") | 1000 / 95000 | | 96 | | 05'01" (+00'34") | 1000 / 96000 | | 97 | | 05'36" (+01'09") | 1000 / 97000 | | 98 | | 05'28" (+01'01") | 1000 / 98000 | | 99 | | 05'27" (+01'00") | 1000 / 99000 | | 100 | | 05'26" (+00'59") | 1000 / 100000 |
賽後評分: 志工很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
1月累積里程 : 612.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 05'48" | 00:12'54" | | 3 | 06'24" | 00:19'18" | | 4 | 06'41" | 00:25'59" | | 5 | 07'02" | 00:33'01" | | 6 | 07'08" | 00:40'09" | | 7 | 06'36" | 00:46'45" | | 8 | 07'05" | 00:53'50" | | 9 | 07'24" | 01:01'14" | | 10 | 07'06" | 01:08'20" | | 11 | 07'27" | 01:15'47" | | 12 | 07'22" | 01:23'09" | | 13 | 07'35" | 01:30'44" | | 14 | 08'00" | 01:38'44" | | 15 | 07'20" | 01:46'04" | | 16 | 07'41" | 01:53'45" | | 17 | 08'55" | 02:02'40" | | 18 | 07'40" | 02:10'20" | | 19 | 07'39" | 02:17'59" | | 20 | 10'15" | 02:28'14" | | 21 | 05'02" | 02:33'16" | | 22 | 04'34" | 02:37'50" | | 23 | 04'28" | 02:42'18" | | 24 | 04'47" | 02:47'05" | | 25 | 05'11" | 02:52'16" | | 26 | 05'00" | 02:57'16" | | 27 | 06'14" | 03:03'30" | | 28 | 05'17" | 03:08'47" | | 29 | 05'09" | 03:13'56" | | 30 | 05'29" | 03:19'25" | | 31 | 05'15" | 03:24'40" | | 32 | 09'07" | 03:33'47" | | 33 | 09'17" | 03:43'04" | | 34 | 09'14" | 03:52'18" | | 35 | 09'01" | 04:01'19" | | 36 | 10'39" | 04:11'58" | | 37 | 08'21" | 04:20'19" | | 38 | 07'29" | 04:27'48" | | 39 | 08'58" | 04:36'46" | | 40 | 08'08" | 04:44'54" | | 41 | 05'19" | 04:50'13" | | 42 | 07'03" | 04:57'16" | | 43 | 06'19" | 05:03'35" | | 44 | 08'44" | 05:12'19" | | 45 | 07'29" | 05:19'48" | | 46 | 07'39" | 05:27'27" | | 47 | 05'46" | 05:33'13" | | 48 | 06'20" | 05:39'33" | | 49 | 05'22" | 05:44'55" | | 50 | 06'58" | 05:51'53" | | 51 | 07'59" | 05:59'52" | | 52 | 09'48" | 06:09'40" | | 53 | 09'11" | 06:18'51" | | 54 | 05'38" | 06:24'29" | | 55 | 05'28" | 06:29'57" | | 56 | 04'49" | 06:34'46" | | 57 | 04'51" | 06:39'37" | | 58 | 04'56" | 06:44'33" | | 59 | 04'56" | 06:49'29" | | 60 | 06'18" | 06:55'47" | | 61 | 07'16" | 07:03'03" | | 62 | 04'39" | 07:07'42" | | 63 | 04'50" | 07:12'32" | | 64 | 06'11" | 07:18'43" | | 65 | 04'52" | 07:23'35" | | 66 | 05'01" | 07:28'36" | | 67 | 04'45" | 07:33'21" | | 68 | 05'00" | 07:38'21" | | 69 | 06'29" | 07:44'50" | | 70 | 09'06" | 07:53'56" | | 71 | 07'36" | 08:01'32" | | 72 | 07'11" | 08:08'43" | | 73 | 06'51" | 08:15'34" | | 74 | 11'28" | 08:27'02" | | 75 | 10'18" | 08:37'20" | | 76 | 10'26" | 08:47'46" | | 77 | 09'10" | 08:56'56" | | 78 | 11'47" | 09:08'43" | | 79 | 13'58" | 09:22'41" | | 80 | 17'32" | 09:40'13" | | 81 | 10'41" | 09:50'54" | | 82 | 04'59" | 09:55'53" | | 83 | 04'45" | 10:00'38" | | 84 | 05'01" | 10:05'39" | | 85 | 05'02" | 10:10'41" | | 86 | 05'28" | 10:16'09" | | 87 | 05'03" | 10:21'12" | | 88 | 04'58" | 10:26'10" | | 89 | 06'10" | 10:32'20" | | 90 | 05'13" | 10:37'33" | | 91 | 05'45" | 10:43'18" | | 92 | 05'11" | 10:48'29" | | 93 | 06'51" | 10:55'20" | | 94 | 05'21" | 11:00'41" | | 95 | 05'15" | 11:05'56" | | 96 | 05'02" | 11:10'58" | | 97 | 05'36" | 11:16'34" | | 98 | 05'29" | 11:22'03" | | 99 | 05'27" | 11:27'30" | | 100 | 05'26" | 11:32'56" | | 100.3 | 05'49" | 11:34'50" |
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