林進輝 2018/01/21 訓練日誌

林進輝新北市
ID 168716

127 位追隨者

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林進輝

100.0 km | 12:37:20 | 07:34/km | 第22馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	12:37:20
總名次	- / -
分組名次	- / -
平均速度	07:34/km

官方證書

林進輝

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'55")

00:34'55" (+06'15")

01:10'42" (+11'38")

10 km

(01:10'42")

00:35'47" (+07'07")

15 km

(01:49'30")

00:38'48" (+10'08")

01:17'32" (+18'28")

20 km

(02:28'14")

00:38'44" (+10'04")

25 km

(02:56'54")

00:28'40"

00:59'04"

30 km

(03:27'18")

00:30'24" (+01'44")

35 km

(04:08'59")

00:41'41" (+13'01")

01:27'13" (+28'09")

40 km

(04:54'31")

00:45'32" (+16'52")

45 km

(05:37'47")

00:43'16" (+14'36")

01:22'57" (+23'53")

50 km

(06:17'28")

00:39'41" (+11'01")

55 km

(06:50'33")

00:33'05" (+04'25")

01:15'37" (+16'33")

60 km

(07:33'05")

00:42'32" (+13'52")

65 km

(08:07'48")

00:34'43" (+06'03")

01:17'53" (+18'49")

70 km

(08:50'58")

00:43'10" (+14'30")

75 km

(09:41'39")

00:50'41" (+22'01")

01:38'54" (+39'50")

80 km

(10:29'52")

00:48'13" (+19'33")

85 km

(11:09'27")

00:39'35" (+10'55")

01:15'59" (+16'55")

90 km

(11:45'51")

00:36'24" (+07'44")

95 km

(12:22'18")

00:36'27" (+07'47")

00:00'00"

Finish

(12:37:20)

日期: 2018-01-21 04:59 - 總爬升: 3278 m - 平均心率: 138 - 卡路里: 5940 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)

新北市

林進輝

留言

新北市

林進輝

留言

新北市

林進輝

留言

賽前宣言:

賽後評分: 賽道很硬.....
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~155	65~79%
2:M馬拉松配速區	155~175	79~89%
3:T乳酸耐力區	175~181	89~92%
4:A無氧耐力區	181~192	92~97.5%
5:I最大耗氧區	192~197	97.5~100%
最大心率為197 點此去設定最大心率

1月累積里程 : 167.65 km

TCX 上傳 | 6 years ago

孤單寂寞有點冷, 溫炫博和其他 12 人說推

留言

觀看另 6 則留言

林進輝謝謝大家，目前身體狀況還ok還可以上班

2018-01-22 10:44 ·

3 個人推

陳紹翔輝哥太強了

2018-01-23 15:09 ·

1 個人推


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'28"	00:07'28"
2	06'22"	00:13'50"
3	06'44"	00:20'34"
4	07'00"	00:27'34"
5	07'21"	00:34'55"
6	06'53"	00:41'48"
7	06'36"	00:48'24"
8	07'31"	00:55'55"
9	07'23"	01:03'18"
10	07'24"	01:10'42"
11	07'21"	01:18'03"
12	07'41"	01:25'44"
13	07'34"	01:33'18"
14	08'16"	01:41'34"
15	07'56"	01:49'30"
16	07'03"	01:56'33"
17	08'19"	02:04'52"
18	07'35"	02:12'27"
19	07'34"	02:20'01"
20	08'13"	02:28'14"
21	05'21"	02:33'35"
22	05'36"	02:39'11"
23	06'08"	02:45'19"
24	05'56"	02:51'15"
25	05'39"	02:56'54"
26	05'46"	03:02'40"
27	06'36"	03:09'16"
28	06'01"	03:15'17"
29	05'58"	03:21'15"
30	06'03"	03:27'18"
31	05'55"	03:33'13"
32	09'36"	03:42'49"
33	08'19"	03:51'08"
34	08'46"	03:59'54"
35	09'05"	04:08'59"
36	09'42"	04:18'41"
37	08'26"	04:27'07"
38	09'36"	04:36'43"
39	09'23"	04:46'06"
40	08'25"	04:54'31"
41	07'04"	05:01'35"
42	08'21"	05:09'56"
43	08'19"	05:18'15"
44	10'38"	05:28'53"
45	08'54"	05:37'47"
46	08'22"	05:46'09"
47	06'59"	05:53'08"
48	07'45"	06:00'53"
49	08'14"	06:09'07"
50	08'21"	06:17'28"
51	06'25"	06:23'53"
52	06'08"	06:30'01"
53	05'41"	06:35'42"
54	07'09"	06:42'51"
55	07'42"	06:50'33"
56	06'38"	06:57'11"
57	07'52"	07:05'03"
58	15'14"	07:20'17"
59	06'06"	07:26'23"
60	06'42"	07:33'05"
61	08'03"	07:41'08"
62	06'27"	07:47'35"
63	07'45"	07:55'20"
64	06'17"	08:01'37"
65	06'11"	08:07'48"
66	08'44"	08:16'32"
67	10'00"	08:26'32"
68	08'02"	08:34'34"
69	07'23"	08:41'57"
70	09'01"	08:50'58"
71	10'40"	09:01'38"
72	09'37"	09:11'15"
73	08'40"	09:19'55"
74	08'46"	09:28'41"
75	12'58"	09:41'39"
76	11'03"	09:52'42"
77	10'59"	10:03'41"
78	09'17"	10:12'58"
79	07'13"	10:20'11"
80	09'41"	10:29'52"
81	07'04"	10:36'56"
82	08'31"	10:45'27"
83	07'29"	10:52'56"
84	07'46"	11:00'42"
85	08'45"	11:09'27"
86	06'56"	11:16'23"
87	07'14"	11:23'37"
88	06'58"	11:30'35"
89	07'10"	11:37'45"
90	08'06"	11:45'51"
91	07'20"	11:53'11"
92	06'51"	12:00'02"
93	06'34"	12:06'36"
94	08'53"	12:15'29"
95	06'49"	12:22'18"
96	06'41"	12:28'59"
97	06'41"	12:35'40"
97.3	06'18"	12:37'20"