13.2 km | 01:19:36 | 06:02/km日期: 2023-05-23 08:27 - 平均心率: 156 - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 05'40" / 05'25" / 05'33" / 07'29" / 06'10" / 05'58" / 06'02" / 06'09" / 06'10" / 05'55" / 05'43" / 06'33" / 06'46" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'53") | 1000 / 4000 |
| 5 | | 06'09" (+00'46") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 06'09" (+00'46") | 1000 / 8000 |
| 9 | | 06'10" (+00'47") | 1000 / 9000 |
| 10 | | 05'54" (+00'31") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 06'33" (+01'10") | 1000 / 12000 |
| 13 | | 06'45" (+01'22") | 1000 / 13000 |
| 14 | | 07'26" (+02'03") | 169 / 13169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 232.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 07'29" | 00:24'07" |
| 5 | 06'10" | 00:30'17" |
| 6 | 05'58" | 00:36'15" |
| 7 | 06'02" | 00:42'17" |
| 8 | 06'09" | 00:48'26" |
| 9 | 06'10" | 00:54'36" |
| 10 | 05'55" | 01:00'31" |
| 11 | 05'43" | 01:06'14" |
| 12 | 06'33" | 01:12'47" |
| 13 | 06'46" | 01:19'33" |
| 13.2 | 07'34" | 01:20'50" |
21280.6 km | 
13728.7 km
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