10.0 km | 01:03:45 | 06:22/km日期: 2023-05-09 18:47 - 總爬升: 191 m - 平均心率: 150 - 卡路里: 675 Cal - 平均步頻: 160
Pace: 05'49" / 05'53" / 06'16" / 06'34" / 08'26" / 06'31" / 06'52" / 07'46" / 06'50" / 06'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'52" (+00'34") | 1000 / 2000 |
3 | | 06'16" (+00'58") | 1000 / 3000 |
4 | | 06'33" (+01'15") | 1000 / 4000 |
5 | | 06'22" (+01'04") | 1000 / 5000 |
6 | | 06'30" (+01'12") | 1000 / 6000 |
7 | | 06'51" (+01'33") | 1000 / 7000 |
8 | | 06'26" (+01'08") | 1000 / 8000 |
9 | | 06'50" (+01'32") | 1000 / 9000 |
10 | | 06'39" (+01'21") | 1000 / 10000 |
11 | | 06'43" (+01'25") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
312.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'53" | 00:11'42" |
3 | 06'16" | 00:17'58" |
4 | 06'34" | 00:24'32" |
5 | 08'26" | 00:32'58" |
6 | 06'31" | 00:39'29" |
7 | 06'52" | 00:46'21" |
8 | 07'46" | 00:54'07" |
9 | 06'50" | 01:00'57" |
10 | 06'55" | 01:07'52" |
10.0 | 05'03" | 01:07'54" |