13.2 km | 01:30:03 | 06:50/km日期: 2023-05-04 15:03 - 平均心率: 143 - 卡路里: 867 Cal - 平均步頻: 166
Pace: 07'12" / 06'57" / 06'52" / 07'12" / 07'11" / 06'45" / 07'03" / 07'08" / 06'29" / 06'30" / 06'34" / 06'13" / 06'37" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'00") | 1000 / 1000 |
2 | | 06'57" (+00'44") | 1000 / 2000 |
3 | | 06'53" (+00'40") | 1000 / 3000 |
4 | | 07'10" (+00'57") | 1000 / 4000 |
5 | | 07'10" (+00'57") | 1000 / 5000 |
6 | | 06'44" (+00'31") | 1000 / 6000 |
7 | | 07'03" (+00'50") | 1000 / 7000 |
8 | | 06'58" (+00'45") | 1000 / 8000 |
9 | | 06'38" (+00'25") | 1000 / 9000 |
10 | | 06'29" (+00'16") | 1000 / 10000 |
11 | | 06'33" (+00'20") | 1000 / 11000 |
12 | | 06'13" | 1000 / 12000 |
13 | | 06'37" (+00'24") | 1000 / 13000 |
14 | | 08'37" (+02'24") | 151 / 13151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
312.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'57" | 00:14'09" |
3 | 06'52" | 00:21'01" |
4 | 07'12" | 00:28'13" |
5 | 07'11" | 00:35'24" |
6 | 06'45" | 00:42'09" |
7 | 07'03" | 00:49'12" |
8 | 07'08" | 00:56'20" |
9 | 06'29" | 01:02'49" |
10 | 06'30" | 01:09'19" |
11 | 06'34" | 01:15'53" |
12 | 06'13" | 01:22'06" |
13 | 06'37" | 01:28'43" |
13.2 | 08'42" | 01:30'02" |