10.3 km | 01:18:07 | 07:34/km日期: 2023-04-29 06:41 - 平均心率: 121 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 08'03" / 07'35" / 07'37" / 07'38" / 07'30" / 07'36" / 07'47" / 07'29" / 07'28" / 07'07" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'58") | 418 / 418 |
| 2 | | 07'53" (+00'45") | 403 / 821 |
| 3 | | 07'33" (+00'25") | 410 / 1232 |
| 4 | | 07'50" (+00'42") | 410 / 1642 |
| 5 | | 07'41" (+00'33") | 412 / 2055 |
| 6 | | 07'31" (+00'23") | 412 / 2468 |
| 7 | | 07'38" (+00'30") | 412 / 2880 |
| 8 | | 07'28" (+00'20") | 417 / 3297 |
| 9 | | 07'40" (+00'32") | 404 / 3701 |
| 10 | | 07'33" (+00'25") | 412 / 4113 |
| 11 | | 07'36" (+00'28") | 414 / 4528 |
| 12 | | 07'32" (+00'24") | 411 / 4939 |
| 13 | | 07'36" (+00'28") | 418 / 5358 |
| 14 | | 07'34" (+00'26") | 412 / 5770 |
| 15 | | 07'41" (+00'33") | 827 / 6598 |
| 16 | | 07'40" (+00'32") | 832 / 7430 |
| 17 | | 07'26" (+00'18") | 409 / 7840 |
| 18 | | 07'23" (+00'15") | 413 / 8254 |
| 19 | | 07'24" (+00'16") | 413 / 8668 |
| 20 | | 07'16" (+00'08") | 411 / 9079 |
| 21 | | 07'14" (+00'06") | 414 / 9493 |
| 22 | | 07'08" | 414 / 9908 |
| 23 | | 07'10" (+00'02") | 409 / 10317 |
| 24 | | 11'22" (+04'14") | 6 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
130.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'35" | 00:15'38" |
| 3 | 07'37" | 00:23'15" |
| 4 | 07'38" | 00:30'53" |
| 5 | 07'30" | 00:38'23" |
| 6 | 07'36" | 00:45'59" |
| 7 | 07'47" | 00:53'46" |
| 8 | 07'29" | 01:01'15" |
| 9 | 07'28" | 01:08'43" |
| 10 | 07'07" | 01:15'50" |
| 10.3 | 07'06" | 01:18'08" |
4082.1 km | 
93.5 km
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