10.1 km | 01:00:38 | 05:59/km日期: 2023-04-15 07:45 - 平均心率: 132 - 卡路里: 682 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 99%
Pace: 05'57" / 05'45" / 05'59" / 06'09" / 06'09" / 05'55" / 05'51" / 05'51" / 05'47" / 06'36" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'10") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'03") | 1000 / 9000 |
| 10 | | 06'35" (+00'51") | 1000 / 10000 |
| 11 | | 05'18" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
324.12 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'59" | 00:17'41" |
| 4 | 06'09" | 00:23'50" |
| 5 | 06'09" | 00:29'59" |
| 6 | 05'55" | 00:35'54" |
| 7 | 05'51" | 00:41'45" |
| 8 | 05'51" | 00:47'36" |
| 9 | 05'47" | 00:53'23" |
| 10 | 06'36" | 00:59'59" |
| 10.1 | 05'16" | 01:00'40" |
留言 
展開計圈分析
