15.3 km | 01:30:56 | 05:56/km日期: 2023-04-11 18:24 - 平均心率: 117 - 卡路里: 884 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'13" / 06'07" / 06'00" / 05'53" / 05'38" / 06'15" / 06'05" / 05'55" / 06'10" / 05'51" / 05'30" / 05'57" / 05'41" / 06'00" / 06'00" / 05'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 164.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'07" | 00:12'20" |
3 | 06'00" | 00:18'20" |
4 | 05'53" | 00:24'13" |
5 | 05'38" | 00:29'51" |
6 | 06'15" | 00:36'06" |
7 | 06'05" | 00:42'11" |
8 | 05'55" | 00:48'06" |
9 | 06'10" | 00:54'16" |
10 | 05'51" | 01:00'07" |
11 | 05'30" | 01:05'37" |
12 | 05'57" | 01:11'34" |
13 | 05'41" | 01:17'15" |
14 | 06'00" | 01:23'15" |
15 | 06'00" | 01:29'15" |
15.3 | 05'22" | 01:30'56" |