15.3 km | 01:18:40 | 05:09/km日期: 2023-01-19 18:05 - 平均心率: 160 - 卡路里: 882 Cal
Pace: 05'52" / 05'59" / 05'21" / 05'25" / 04'54" / 04'42" / 05'04" / 05'07" / 05'01" / 04'46" / 04'57" / 05'06" / 04'56" / 05'05" / 05'11" / 04'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 201.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'59" | 00:11'51" |
3 | 05'21" | 00:17'12" |
4 | 05'25" | 00:22'37" |
5 | 04'54" | 00:27'31" |
6 | 04'42" | 00:32'13" |
7 | 05'04" | 00:37'17" |
8 | 05'07" | 00:42'24" |
9 | 05'01" | 00:47'25" |
10 | 04'46" | 00:52'11" |
11 | 04'57" | 00:57'08" |
12 | 05'06" | 01:02'14" |
13 | 04'56" | 01:07'10" |
14 | 05'05" | 01:12'15" |
15 | 05'11" | 01:17'26" |
15.3 | 04'37" | 01:18'40" |