14.0 km | 01:16:02 | 05:25/km日期: 2023-04-09 06:34 - 總爬升: 242 m - 平均心率: 143 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 05'58" / 05'19" / 05'53" / 05'18" / 09'45" / 06'09" / 05'29" / 05'22" / 05'46" / 05'09" / 09'38" / 05'04" / 05'14" / 04'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'20") | 500 / 500 |
2 | | 05'28" (+01'19") | 500 / 1000 |
3 | | 05'20" (+01'11") | 500 / 1500 |
4 | | 05'16" (+01'07") | 500 / 2000 |
5 | | 06'05" (+01'56") | 500 / 2500 |
6 | | 05'41" (+01'32") | 500 / 3000 |
7 | | 05'06" (+00'57") | 500 / 3500 |
8 | | 05'29" (+01'20") | 500 / 4000 |
9 | | 05'25" (+01'16") | 500 / 4500 |
10 | | 05'45" (+01'36") | 500 / 5000 |
11 | | 06'24" (+02'15") | 500 / 5500 |
12 | | 05'54" (+01'45") | 500 / 6000 |
13 | | 05'45" (+01'36") | 500 / 6500 |
14 | | 05'11" (+01'02") | 500 / 7000 |
15 | | 05'24" (+01'15") | 500 / 7500 |
16 | | 05'19" (+01'10") | 500 / 8000 |
17 | | 06'10" (+02'01") | 500 / 8500 |
18 | | 05'22" (+01'13") | 500 / 9000 |
19 | | 05'27" (+01'18") | 500 / 9500 |
20 | | 04'49" (+00'40") | 500 / 10000 |
21 | | 05'01" (+00'52") | 500 / 10500 |
22 | | 05'12" (+01'03") | 500 / 11000 |
23 | | 04'42" (+00'33") | 500 / 11500 |
24 | | 05'26" (+01'17") | 500 / 12000 |
25 | | 05'27" (+01'18") | 500 / 12500 |
26 | | 05'00" (+00'51") | 500 / 13000 |
27 | | 04'09" | 500 / 13500 |
28 | | 05'03" (+00'54") | 500 / 14000 |
左andy右琨神
前面把你拉爆
後面不讓你逃
我容易嗎QQ
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
360.00 km ADIDAS ADIZERO takumi sen 8 累積 :
865.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'19" | 00:11'17" |
3 | 05'53" | 00:17'10" |
4 | 05'18" | 00:22'28" |
5 | 09'45" | 00:32'13" |
6 | 06'09" | 00:38'22" |
7 | 05'29" | 00:43'51" |
8 | 05'22" | 00:49'13" |
9 | 05'46" | 00:54'59" |
10 | 05'09" | 01:00'08" |
11 | 09'38" | 01:09'46" |
12 | 05'04" | 01:14'50" |
13 | 05'14" | 01:20'04" |
14 | 04'36" | 01:24'40" |
14.0 | 04'06" | 01:24'41" |