21.0 km | 01:52:56 | 05:22/km日期: 2023-03-05 07:34 - 平均心率: 165 - 卡路里: 1415 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 76%
Pace: 04'49" / 04'59" / 04'39" / 04'47" / 05'18" / 04'49" / 06'02" / 05'44" / 05'33" / 05'30" / 05'08" / 05'34" / 05'37" / 05'36" / 05'39" / 05'33" / 05'39" / 05'49" / 05'38" / 05'43" / 05'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'09") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'39") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'37") | 1000 / 7000 |
| 8 | | 05'43" (+01'04") | 1000 / 8000 |
| 9 | | 05'33" (+00'54") | 1000 / 9000 |
| 10 | | 05'29" (+00'50") | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 1000 / 11000 |
| 12 | | 05'33" (+00'54") | 1000 / 12000 |
| 13 | | 05'36" (+00'57") | 1000 / 13000 |
| 14 | | 05'36" (+00'57") | 1000 / 14000 |
| 15 | | 05'38" (+00'59") | 1000 / 15000 |
| 16 | | 05'33" (+00'54") | 1000 / 16000 |
| 17 | | 05'39" (+01'00") | 1000 / 17000 |
| 18 | | 05'48" (+01'09") | 1000 / 18000 |
| 19 | | 05'38" (+00'59") | 1000 / 19000 |
| 20 | | 05'42" (+01'03") | 1000 / 20000 |
| 21 | | 05'33" (+00'54") | 1000 / 21000 |
| 22 | | 06'29" (+01'50") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
119.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'59" | 00:09'48" |
| 3 | 04'39" | 00:14'27" |
| 4 | 04'47" | 00:19'14" |
| 5 | 05'18" | 00:24'32" |
| 6 | 04'49" | 00:29'21" |
| 7 | 06'02" | 00:35'23" |
| 8 | 05'44" | 00:41'07" |
| 9 | 05'33" | 00:46'40" |
| 10 | 05'30" | 00:52'10" |
| 11 | 05'08" | 00:57'18" |
| 12 | 05'34" | 01:02'52" |
| 13 | 05'37" | 01:08'29" |
| 14 | 05'36" | 01:14'05" |
| 15 | 05'39" | 01:19'44" |
| 16 | 05'33" | 01:25'17" |
| 17 | 05'39" | 01:30'56" |
| 18 | 05'49" | 01:36'45" |
| 19 | 05'38" | 01:42'23" |
| 20 | 05'43" | 01:48'06" |
| 21 | 05'33" | 01:53'39" |
| 21.0 | 06'46" | 01:53'42" |
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