42.8 km | 04:34:51 | 06:25/km日期: 2023-02-25 04:47 - 卡路里: 2731 Cal - 平均步頻: 166
Pace: 05'39" / 05'35" / 05'35" / 06'00" / 05'47" / 05'46" / 05'31" / 05'16" / 06'03" / 06'15" / 06'14" / 06'01" / 05'58" / 06'21" / 06'15" / 06'15" / 06'37" / 06'38" / 05'50" / 07'02" / 06'20" / 06'20" / 06'20" / 06'37" / 06'24" / 06'29" / 06'12" / 06'36" / 06'20" / 06'20" / 06'20" / 06'20" / 06'42" / 06'59" / 06'57" / 06'57" / 08'07" / 10'05" / 06'25" / 06'39" / 06'25" / 07'01" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'43") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 06'02" (+00'46") | 1000 / 9000 |
| 10 | | 06'14" (+00'58") | 1000 / 10000 |
| 11 | | 06'14" (+00'58") | 1000 / 11000 |
| 12 | | 06'01" (+00'45") | 1000 / 12000 |
| 13 | | 05'57" (+00'41") | 1000 / 13000 |
| 14 | | 06'21" (+01'05") | 1000 / 14000 |
| 15 | | 06'14" (+00'58") | 1000 / 15000 |
| 16 | | 06'14" (+00'58") | 1000 / 16000 |
| 17 | | 06'37" (+01'21") | 1000 / 17000 |
| 18 | | 06'38" (+01'22") | 1000 / 18000 |
| 19 | | 05'49" (+00'33") | 1000 / 19000 |
| 20 | | 07'02" (+01'46") | 1000 / 20000 |
| 21 | | 06'20" (+01'04") | 1000 / 21000 |
| 22 | | 06'20" (+01'04") | 1000 / 22000 |
| 23 | | 06'20" (+01'04") | 1000 / 23000 |
| 24 | | 06'36" (+01'20") | 1000 / 24000 |
| 25 | | 06'24" (+01'08") | 1000 / 25000 |
| 26 | | 06'29" (+01'13") | 1000 / 26000 |
| 27 | | 06'12" (+00'56") | 1000 / 27000 |
| 28 | | 06'36" (+01'20") | 1000 / 28000 |
| 29 | | 06'20" (+01'04") | 1000 / 29000 |
| 30 | | 06'20" (+01'04") | 1000 / 30000 |
| 31 | | 06'20" (+01'04") | 1000 / 31000 |
| 32 | | 06'20" (+01'04") | 1000 / 32000 |
| 33 | | 06'41" (+01'25") | 1000 / 33000 |
| 34 | | 06'59" (+01'43") | 1000 / 34000 |
| 35 | | 06'57" (+01'41") | 1000 / 35000 |
| 36 | | 06'57" (+01'41") | 1000 / 36000 |
| 37 | | 08'05" (+02'49") | 1000 / 37000 |
| 38 | | 10'05" (+04'49") | 1000 / 38000 |
| 39 | | 06'24" (+01'08") | 1000 / 39000 |
| 40 | | 06'39" (+01'23") | 1000 / 40000 |
| 41 | | 06'24" (+01'08") | 1000 / 41000 |
| 42 | | 07'00" (+01'44") | 1000 / 42000 |
| 43 | | 06'38" (+01'22") | 801 / 42801 |
2月累積里程 :
1317.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 06'00" | 00:22'49" |
| 5 | 05'47" | 00:28'36" |
| 6 | 05'46" | 00:34'22" |
| 7 | 05'31" | 00:39'53" |
| 8 | 05'16" | 00:45'09" |
| 9 | 06'03" | 00:51'12" |
| 10 | 06'15" | 00:57'27" |
| 11 | 06'14" | 01:03'41" |
| 12 | 06'01" | 01:09'42" |
| 13 | 05'58" | 01:15'40" |
| 14 | 06'21" | 01:22'01" |
| 15 | 06'15" | 01:28'16" |
| 16 | 06'15" | 01:34'31" |
| 17 | 06'37" | 01:41'08" |
| 18 | 06'38" | 01:47'46" |
| 19 | 05'50" | 01:53'36" |
| 20 | 07'02" | 02:00'38" |
| 21 | 06'20" | 02:06'58" |
| 22 | 06'20" | 02:13'18" |
| 23 | 06'20" | 02:19'38" |
| 24 | 06'37" | 02:26'15" |
| 25 | 06'24" | 02:32'39" |
| 26 | 06'29" | 02:39'08" |
| 27 | 06'12" | 02:45'20" |
| 28 | 06'36" | 02:51'56" |
| 29 | 06'20" | 02:58'16" |
| 30 | 06'20" | 03:04'36" |
| 31 | 06'20" | 03:10'56" |
| 32 | 06'20" | 03:17'16" |
| 33 | 06'42" | 03:23'58" |
| 34 | 06'59" | 03:30'57" |
| 35 | 06'57" | 03:37'54" |
| 36 | 06'57" | 03:44'51" |
| 37 | 08'07" | 03:52'58" |
| 38 | 10'05" | 04:03'03" |
| 39 | 06'25" | 04:09'28" |
| 40 | 06'39" | 04:16'07" |
| 41 | 06'25" | 04:22'32" |
| 42 | 07'01" | 04:29'33" |
| 42.8 | 06'38" | 04:34'52" |
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