20.6 km | 01:45:35 | 05:07/km日期: 2015-11-23 14:18 - 總爬升: 252 m - 卡路里: 1206 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'20" / 05'04" / 05'03" / 05'03" / 04'57" / 05'06" / 04'57" / 04'53" / 04'57" / 04'51" / 04'50" / 04'47" / 05'24" / 05'33" / 05'05" / 05'23" / 04'49" / 05'04" / 05'38" / 05'35" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 1006 / 1006 |
| 2 | | 05'03" (+00'31") | 1002 / 2009 |
| 3 | | 05'01" (+00'29") | 1006 / 3015 |
| 4 | | 05'04" (+00'32") | 995 / 4010 |
| 5 | | 04'55" (+00'23") | 1004 / 5015 |
| 6 | | 05'09" (+00'37") | 1005 / 6021 |
| 7 | | 04'56" (+00'24") | 1019 / 7040 |
| 8 | | 04'52" (+00'20") | 1004 / 8044 |
| 9 | | 04'58" (+00'26") | 1004 / 9049 |
| 10 | | 04'47" (+00'15") | 999 / 10049 |
| 11 | | 04'47" (+00'15") | 1009 / 11059 |
| 12 | | 04'59" (+00'27") | 1006 / 12065 |
| 13 | | 05'20" (+00'48") | 998 / 13063 |
| 14 | | 05'25" (+00'53") | 1012 / 14076 |
| 15 | | 05'13" (+00'41") | 1007 / 15084 |
| 16 | | 05'21" (+00'49") | 1002 / 16086 |
| 17 | | 04'32" | 1013 / 17099 |
| 18 | | 05'23" (+00'51") | 991 / 18090 |
| 19 | | 05'36" (+01'04") | 1017 / 19108 |
| 20 | | 05'33" (+01'01") | 996 / 20105 |
| 21 | | 05'22" (+00'50") | 505 / 20610 |
11月累積里程 :
405.36 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'03" | 00:15'27" |
| 4 | 05'03" | 00:20'30" |
| 5 | 04'57" | 00:25'27" |
| 6 | 05'06" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 04'53" | 00:40'23" |
| 9 | 04'57" | 00:45'20" |
| 10 | 04'51" | 00:50'11" |
| 11 | 04'50" | 00:55'01" |
| 12 | 04'47" | 00:59'48" |
| 13 | 05'24" | 01:05'12" |
| 14 | 05'33" | 01:10'45" |
| 15 | 05'05" | 01:15'50" |
| 16 | 05'23" | 01:21'13" |
| 17 | 04'49" | 01:26'02" |
| 18 | 05'04" | 01:31'06" |
| 19 | 05'38" | 01:36'44" |
| 20 | 05'35" | 01:42'19" |
| 20.6 | 05'20" | 01:45'35" |
30509.6 km | 
15.5 km
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