21.3 km | 01:46:58 | 05:01/km日期: 2019-01-19 14:19 - 總爬升: 203 m - 卡路里: 1244 Cal - 溫度: 25°C - 濕度: 57% - PM2.5: 不佳(68)
Pace: 05'01" / 05'15" / 04'39" / 05'01" / 05'06" / 04'56" / 05'00" / 03'55" / 04'55" / 04'24" / 04'33" / 04'50" / 05'02" / 05'11" / 05'28" / 04'22" / 04'46" / 04'48" / 05'15" / 04'24" / 04'19" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'01") | 1129 / 1129 |
| 2 | | 04'51" (+00'31") | 998 / 2127 |
| 3 | | 04'27" (+00'07") | 1012 / 3140 |
| 4 | | 04'58" (+00'38") | 1025 / 4165 |
| 5 | | 04'56" (+00'36") | 1064 / 5229 |
| 6 | | 05'06" (+00'46") | 1015 / 6244 |
| 7 | | 04'31" (+00'11") | 994 / 7239 |
| 8 | | 04'35" (+00'15") | 1138 / 8378 |
| 9 | | 04'36" (+00'16") | 1036 / 9415 |
| 10 | | 04'33" (+00'13") | 996 / 10412 |
| 11 | | 04'41" (+00'21") | 1063 / 11476 |
| 12 | | 05'02" (+00'42") | 1024 / 12500 |
| 13 | | 05'01" (+00'41") | 988 / 13488 |
| 14 | | 05'09" (+00'49") | 1010 / 14499 |
| 15 | | 04'44" (+00'24") | 1008 / 15508 |
| 16 | | 04'48" (+00'28") | 1060 / 16569 |
| 17 | | 04'44" (+00'24") | 1006 / 17576 |
| 18 | | 05'01" (+00'41") | 1029 / 18605 |
| 19 | | 04'40" (+00'20") | 1046 / 19651 |
| 20 | | 04'20" | 1069 / 20720 |
| 21 | | 04'49" (+00'29") | 1014 / 21735 |
1月累積里程 :
232.19 km 
Miuzno(美津濃) WAVE ULTIMA 9 累積 :
3603.5 kmAndroid - Sony C6902 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'15" | 00:10'16" |
| 3 | 04'39" | 00:14'55" |
| 4 | 05'01" | 00:19'56" |
| 5 | 05'06" | 00:25'02" |
| 6 | 04'56" | 00:29'58" |
| 7 | 05'00" | 00:34'58" |
| 8 | 03'55" | 00:38'53" |
| 9 | 04'55" | 00:43'48" |
| 10 | 04'24" | 00:48'12" |
| 11 | 04'33" | 00:52'45" |
| 12 | 04'50" | 00:57'35" |
| 13 | 05'02" | 01:02'37" |
| 14 | 05'11" | 01:07'48" |
| 15 | 05'28" | 01:13'16" |
| 16 | 04'22" | 01:17'38" |
| 17 | 04'46" | 01:22'24" |
| 18 | 04'48" | 01:27'12" |
| 19 | 05'15" | 01:32'27" |
| 20 | 04'24" | 01:36'51" |
| 21 | 04'19" | 01:41'10" |
| 21.3 | 17'18" | 01:45'40" |
30509.6 km | 
15.5 km
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