|  全馬 | 05:21:40 | 07:37/km | 第2馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 05:21:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" | 00:59'53" | | 00:30'00" (+00'07") | | 00:30'07" (+00'14") | 01:02'20" (+02'27") | | 00:32'13" (+02'20") | | 00:35'40" (+05'47") | 01:18'39" (+18'46") | | 00:42'59" (+13'06") | | 00:41'06" (+11'13") | 01:30'35" (+30'42") | | 00:49'29" (+19'36") | |
日期: 2015-11-29 06:31 - 平均心率: 155 - 卡路里: 2722 Cal - 總步數: 36990 - 平均步頻: 117 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+00'25") | 1004 / 1004 | 177 / 91 | | 2 | | 05'47" (+00'03") | 1004 / 2008 | 178 / 96 | | 3 | | 05'49" (+00'05") | 1008 / 3017 | 177 / 96 | | 4 | | 06'13" (+00'29") | 1004 / 4022 | 168 / 95 | | 5 | | 05'45" (+00'01") | 1007 / 5029 | 176 / 98 |
| 6 | | 06'27" (+00'43") | 1008 / 6037 | 160 / 96 | | 7 | | 05'52" (+00'08") | 1007 / 7044 | 177 / 95 | | 8 | | 05'48" (+00'04") | 1000 / 8044 | 177 / 96 | | 9 | | 05'44" | 1003 / 9048 | 178 / 97 | | 10 | | 06'12" (+00'28") | 1007 / 10055 | 158 / 101 | | 11 | | 05'55" (+00'11") | 1007 / 11063 | 172 / 97 | | 12 | | 05'56" (+00'12") | 1007 / 12070 | 176 / 95 | | 13 | | 05'52" (+00'08") | 1006 / 13077 | 174 / 97 | | 14 | | 06'16" (+00'32") | 1005 / 14082 | 164 / 97 | | 15 | | 05'58" (+00'14") | 1000 / 15083 | 176 / 94 | | 16 | | 06'17" (+00'33") | 1001 / 16084 | 162 / 97 | | 17 | | 05'56" (+00'12") | 1007 / 17092 | 175 / 95 | | 18 | | 06'46" (+01'02") | 1002 / 18094 | 149 / 99 | | 19 | | 06'06" (+00'22") | 1005 / 19100 | 176 / 92 | | 20 | | 07'19" (+01'35") | 1008 / 20108 | 139 / 97 | | 21 | | 07'24" (+01'40") | 1009 / 21118 | 144 / 93 | | 22 | | 06'43" (+00'59") | 1008 / 22126 | 166 / 89 | | 23 | | 06'48" (+01'04") | 1007 / 23133 | 152 / 96 | | 24 | | 07'23" (+01'39") | 1000 / 24134 | 147 / 91 | | 25 | | 07'28" (+01'44") | 1002 / 25137 | 137 / 97 | | 26 | | 07'58" (+02'14") | 1005 / 26142 | 122 / 102 | | 27 | | 07'37" (+01'53") | 1000 / 27143 | 129 / 100 | | 28 | | 08'10" (+02'26") | 1001 / 28144 | 109 / 111 | | 29 | | 08'42" (+02'58") | 1006 / 29150 | 81 / 141 | | 30 | | 11'12" (+05'28") | 1000 / 30150 | 46 / 190 | | 31 | | 08'24" (+02'40") | 1004 / 31155 | 91 / 129 | | 32 | | 08'52" (+03'08") | 1007 / 32162 | 76 / 147 | | 33 | | 07'19" (+01'35") | 1003 / 33166 | 156 / 87 | | 34 | | 09'09" (+03'25") | 1006 / 34173 | 62 / 175 | | 35 | | 06'56" (+01'12") | 1002 / 35175 | 172 / 83 | | 36 | | 11'04" (+05'20") | 1000 / 36176 | 22 / 394 | | 37 | | 08'21" (+02'37") | 1001 / 37177 | 101 / 118 | | 38 | | 09'51" (+04'07") | 1007 / 38184 | 36 / 276 | | 39 | | 10'26" (+04'42") | 1005 / 39190 | 28 / 333 | | 40 | | 10'41" (+04'57") | 1000 / 40190 | 1 / 8339 | | 41 | | 11'08" (+05'24") | 1000 / 41191 | 7 / 1190 | | 42 | | 09'52" (+04'08") | 1006 / 42198 | 46 / 217 |
不自量力的第2馬
唯一的心得.....別跟身體過不去!!
MW~登出暫離囉!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 53.04 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'49" | 00:12'00" | | 3 | 05'49" | 00:17'49" | | 4 | 06'19" | 00:24'08" | | 5 | 05'45" | 00:29'53" | | 6 | 06'28" | 00:36'21" | | 7 | 05'55" | 00:42'16" | | 8 | 05'51" | 00:48'07" | | 9 | 05'44" | 00:53'51" | | 10 | 06'02" | 00:59'53" | | 11 | 06'01" | 01:05'54" | | 12 | 05'58" | 01:11'52" | | 13 | 05'52" | 01:17'44" | | 14 | 06'14" | 01:23'58" | | 15 | 06'02" | 01:30'00" | | 16 | 06'12" | 01:36'12" | | 17 | 05'53" | 01:42'05" | | 18 | 06'18" | 01:48'23" | | 19 | 06'35" | 01:54'58" | | 20 | 07'15" | 02:02'13" | | 21 | 07'19" | 02:09'32" | | 22 | 06'35" | 02:16'07" | | 23 | 07'03" | 02:23'10" | | 24 | 07'20" | 02:30'30" | | 25 | 07'23" | 02:37'53" | | 26 | 07'07" | 02:45'00" | | 27 | 08'03" | 02:53'03" | | 28 | 08'01" | 03:01'04" | | 29 | 08'58" | 03:10'02" | | 30 | 10'50" | 03:20'52" | | 31 | 08'26" | 03:29'18" | | 32 | 08'17" | 03:37'35" | | 33 | 08'17" | 03:45'52" | | 34 | 08'15" | 03:54'07" | | 35 | 07'51" | 04:01'58" | | 36 | 10'00" | 04:11'58" | | 37 | 09'23" | 04:21'21" | | 38 | 09'19" | 04:30'40" | | 39 | 10'09" | 04:40'49" | | 40 | 10'38" | 04:51'27" | | 41 | 10'47" | 05:02'14" | | 42 | 10'40" | 05:12'54" | | 42.0 | 367'18" | 05:15'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
23960.5 km | 
12865.4 km
展開計圈分析
留言 
