51.2 km | 07:48:18 | 09:09/km日期: 2023-02-04 20:56 - 總爬升: 1125 m - 平均心率: 132 - 卡路里: 3525 Cal - 平均步頻: 144
Pace: 10'20" / 08'39" / 09'55" / 09'09" / 07'32" / 08'12" / 08'49" / 09'13" / 08'02" / 08'39" / 08'08" / 07'56" / 08'40" / 08'29" / 11'25" / 12'48" / 10'15" / 16'41" / 08'20" / 10'40" / 08'57" / 07'18" / 07'40" / 08'27" / 13'02" / 09'40" / 09'39" / 10'00" / 14'16" / 11'39" / 14'34" / 09'43" / 11'49" / 12'17" / 11'23" / 40'02" / 10'53" / 09'11" / 08'10" / 09'50" / 10'49" / 10'51" / 09'18" / 11'24" / 10'46" / 11'26" / 12'27" / 11'23" / 11'04" / 10'33" / 12'13" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'19") | 1000 / 1000 |
| 2 | | 07'43" (+00'41") | 1000 / 2000 |
| 3 | | 08'44" (+01'42") | 1000 / 3000 |
| 4 | | 07'28" (+00'26") | 1000 / 4000 |
| 5 | | 07'32" (+00'30") | 1000 / 5000 |
| 6 | | 07'03" (+00'01") | 1000 / 6000 |
| 7 | | 08'08" (+01'06") | 1000 / 7000 |
| 8 | | 08'14" (+01'12") | 1000 / 8000 |
| 9 | | 08'03" (+01'01") | 1000 / 9000 |
| 10 | | 07'15" (+00'13") | 1000 / 10000 |
| 11 | | 07'24" (+00'22") | 1000 / 11000 |
| 12 | | 07'55" (+00'53") | 1000 / 12000 |
| 13 | | 08'39" (+01'37") | 1000 / 13000 |
| 14 | | 07'28" (+00'26") | 1000 / 14000 |
| 15 | | 10'56" (+03'54") | 1000 / 15000 |
| 16 | | 09'51" (+02'49") | 1000 / 16000 |
| 17 | | 09'09" (+02'07") | 1000 / 17000 |
| 18 | | 08'42" (+01'40") | 1000 / 18000 |
| 19 | | 07'45" (+00'43") | 1000 / 19000 |
| 20 | | 08'22" (+01'20") | 1000 / 20000 |
| 21 | | 07'54" (+00'52") | 1000 / 21000 |
| 22 | | 07'02" | 1000 / 22000 |
| 23 | | 07'20" (+00'18") | 1000 / 23000 |
| 24 | | 08'26" (+01'24") | 1000 / 24000 |
| 25 | | 12'00" (+04'58") | 1000 / 25000 |
| 26 | | 08'38" (+01'36") | 1000 / 26000 |
| 27 | | 09'40" (+02'38") | 1000 / 27000 |
| 28 | | 09'58" (+02'56") | 1000 / 28000 |
| 29 | | 11'21" (+04'19") | 1000 / 29000 |
| 30 | | 10'13" (+03'11") | 1000 / 30000 |
| 31 | | 10'35" (+03'33") | 1000 / 31000 |
| 32 | | 09'24" (+02'22") | 1000 / 32000 |
| 33 | | 11'10" (+04'08") | 1000 / 33000 |
| 34 | | 09'55" (+02'53") | 1000 / 34000 |
| 35 | | 10'13" (+03'11") | 1000 / 35000 |
| 36 | | 12'27" (+05'25") | 1000 / 36000 |
| 37 | | 08'44" (+01'42") | 1000 / 37000 |
| 38 | | 08'38" (+01'36") | 1000 / 38000 |
| 39 | | 07'51" (+00'49") | 1000 / 39000 |
| 40 | | 09'19" (+02'17") | 1000 / 40000 |
| 41 | | 10'49" (+03'47") | 1000 / 41000 |
| 42 | | 10'13" (+03'11") | 1000 / 42000 |
| 43 | | 08'52" (+01'50") | 1000 / 43000 |
| 44 | | 10'18" (+03'16") | 1000 / 44000 |
| 45 | | 10'02" (+03'00") | 1000 / 45000 |
| 46 | | 10'29" (+03'27") | 1000 / 46000 |
| 47 | | 10'03" (+03'01") | 1000 / 47000 |
| 48 | | 10'12" (+03'10") | 1000 / 48000 |
| 49 | | 10'25" (+03'23") | 1000 / 49000 |
| 50 | | 08'04" (+01'02") | 1000 / 50000 |
| 51 | | 09'10" (+02'08") | 1000 / 51000 |
| 52 | | 10'54" (+03'52") | 157 / 51157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 187.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 08'39" | 00:18'59" |
| 3 | 09'55" | 00:28'54" |
| 4 | 09'09" | 00:38'03" |
| 5 | 07'32" | 00:45'35" |
| 6 | 08'12" | 00:53'47" |
| 7 | 08'49" | 01:02'36" |
| 8 | 09'13" | 01:11'49" |
| 9 | 08'02" | 01:19'51" |
| 10 | 08'39" | 01:28'30" |
| 11 | 08'08" | 01:36'38" |
| 12 | 07'56" | 01:44'34" |
| 13 | 08'40" | 01:53'14" |
| 14 | 08'29" | 02:01'43" |
| 15 | 11'25" | 02:13'08" |
| 16 | 12'48" | 02:25'56" |
| 17 | 10'15" | 02:36'11" |
| 18 | 16'41" | 02:52'52" |
| 19 | 08'20" | 03:01'12" |
| 20 | 10'40" | 03:11'52" |
| 21 | 08'57" | 03:20'49" |
| 22 | 07'18" | 03:28'07" |
| 23 | 07'40" | 03:35'47" |
| 24 | 08'27" | 03:44'14" |
| 25 | 13'02" | 03:57'16" |
| 26 | 09'40" | 04:06'56" |
| 27 | 09'39" | 04:16'35" |
| 28 | 10'00" | 04:26'35" |
| 29 | 14'16" | 04:40'51" |
| 30 | 11'39" | 04:52'30" |
| 31 | 14'34" | 05:07'04" |
| 32 | 09'43" | 05:16'47" |
| 33 | 11'49" | 05:28'36" |
| 34 | 12'17" | 05:40'53" |
| 35 | 11'23" | 05:52'16" |
| 36 | 40'02" | 06:32'18" |
| 37 | 10'53" | 06:43'11" |
| 38 | 09'11" | 06:52'22" |
| 39 | 08'10" | 07:00'32" |
| 40 | 09'50" | 07:10'22" |
| 41 | 10'49" | 07:21'11" |
| 42 | 10'51" | 07:32'02" |
| 43 | 09'18" | 07:41'20" |
| 44 | 11'24" | 07:52'44" |
| 45 | 10'46" | 08:03'30" |
| 46 | 11'26" | 08:14'56" |
| 47 | 12'27" | 08:27'23" |
| 48 | 11'23" | 08:38'46" |
| 49 | 11'04" | 08:49'50" |
| 50 | 10'33" | 09:00'23" |
| 51 | 12'13" | 09:12'36" |
| 51.2 | 14'46" | 09:14'56" |
21320.4 km | 
283.0 km
留言 
展開計圈分析
