20.0 km | 02:19:27 | 06:58/km日期: 2023-01-28 19:34 - 總爬升: 298 m - 平均心率: 136 - 卡路里: 1852 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 58%
Pace: 06'36" / 06'32" / 06'56" / 06'27" / 06'38" / 06'48" / 06'47" / 06'52" / 07'39" / 08'51" / 06'59" / 06'52" / 06'39" / 06'44" / 06'55" / 06'50" / 06'52" / 06'38" / 06'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'09") | 1000 / 1000 |
| 2 | | 06'32" (+00'06") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'37" (+00'11") | 1000 / 5000 |
| 6 | | 06'48" (+00'22") | 1000 / 6000 |
| 7 | | 06'46" (+00'20") | 1000 / 7000 |
| 8 | | 06'52" (+00'26") | 1000 / 8000 |
| 9 | | 07'37" (+01'11") | 1000 / 9000 |
| 10 | | 08'50" (+02'24") | 1000 / 10000 |
| 11 | | 06'58" (+00'32") | 1000 / 11000 |
| 12 | | 06'52" (+00'26") | 1000 / 12000 |
| 13 | | 06'39" (+00'13") | 1000 / 13000 |
| 14 | | 06'44" (+00'18") | 1000 / 14000 |
| 15 | | 06'54" (+00'28") | 1000 / 15000 |
| 16 | | 06'50" (+00'24") | 1000 / 16000 |
| 17 | | 06'51" (+00'25") | 1000 / 17000 |
| 18 | | 06'37" (+00'11") | 1000 / 18000 |
| 19 | | 06'47" (+00'21") | 1000 / 19000 |
| 20 | | 08'36" (+02'10") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 349.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'56" | 00:20'04" |
| 4 | 06'27" | 00:26'31" |
| 5 | 06'38" | 00:33'09" |
| 6 | 06'48" | 00:39'57" |
| 7 | 06'47" | 00:46'44" |
| 8 | 06'52" | 00:53'36" |
| 9 | 07'39" | 01:01'15" |
| 10 | 08'51" | 01:10'06" |
| 11 | 06'59" | 01:17'05" |
| 12 | 06'52" | 01:23'57" |
| 13 | 06'39" | 01:30'36" |
| 14 | 06'44" | 01:37'20" |
| 15 | 06'55" | 01:44'15" |
| 16 | 06'50" | 01:51'05" |
| 17 | 06'52" | 01:57'57" |
| 18 | 06'38" | 02:04'35" |
| 19 | 06'47" | 02:11'22" |
| 20.0 | 08'36" | 02:19'59" |
30677.1 km | 
157.1 km
展開計圈分析
留言 
